I Never Drank Water Before Breakfast Until a Nutritionist Told Me This

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of drinking a large glass of water before . Since I’ve been doing this, not only have I managed to get almost a quarter of my recommended daily water intake first thing in the morning, but I’ve also felt lighter and more energetic.My experience makes sense to , a nutrition psychologist who confirmed to me that increasing water consumption during the first hour of the day has multiple benefits.“It is great to incorporate water first thing in the morning when the drainage mechanisms are more active which enhances the elimination of liquids,” says Digón.Of course, that doesn’t mean that you can’t get good results if you drink water at other times of the day (in fact, Dr.

María José Crispin from Clínica Menorca recommends we drink water throughout the day, not just in the morning). But making it a morning habit helps me to start the day well, and I feel accomplished to have part of my homework (a.k.a.

drinking enough water) checked off my list.Here are some of the benefits I’ve found.If you do a as soon as you wake up, you might think that drinking water just before exercising could be counterproductive.

However, nutrition and fitness expert Vikika Costa says it’s actually a good idea. What’s more, it is necessary to be able to activate the body and its functions, and exercise at full capacity.“We are water.