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NHS Lanarkshire promoting variety of support to help those wishing a healthier lifestyle in 2023

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dailyrecord.co.uk

NHS Lanarkshire’s Healthy Lifestyle and Weight Management Service is promoting a variety of support to empower those who wish to lead a healthier lifestyle in 2023.Being physically active and eating a balanced diet are important for not only physical health, but also emotional and mental health.

Therefore, Lanarkshire residents looking to eat healthier and be more active can access the health and wellbeing section of the health board’s website.

The Lanarkshire Live app is available to download now. Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android These include Weigh to Go, a 15-week weight management group ran in partnership with North Lanarkshire Council and South Lanarkshire Leisure and Culture, an interactive map to explore local green spaces and health walks and tips to eat well for less.NHS Lanarkshire 's Healthy Lifestyle and Weight Management Service manager Jonathan Cavana said: “We want to promote positive messages around lifestyle and nutrition.

Our service has a range of easy-access physical activity and healthy weight initiatives for those looking to make lifestyle tweaks. “The variety of options available means there is something for everyone, whether you attend a weight management group at a local leisure centre, access support and information online or simply enjoy the benefits of walking and nature.“They’re all designed to bring about a permanent

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