NHS weight loss tips include one type of food that you should never cut out

dailyrecord.co.uk:

New Year is a time that many people reflect on their lifestyle and try to take on healthier habits. But there is so much advice out there that it's difficult to know what actually works.

Getting sucked into fad diets and intensive exercise regimes isn't always sustainable, and often makes you more likely to fall off track.

Thankfully, the NHS has published some expert and trusted advice for anyone looking to slim down in 2023. The free NHS Weight Loss Plan aims to help people shed the pounds in a matter of weeks, as it keeps you on track in a healthy way.

As well as the plan, the NHS has issued the following tips for a sustainable weight loss journey that anyone can incorporate into their daily lives.