'I thought I had a bad neck from watching TV - within minutes I was paralysed for life'

Fitness coach and influencer Molly Ava has set out to transform her fans lifestyle and mindset.And, by doing that the brunette beauty has urged her 34,000 Instagram followers to embrace themselves just the way they are - like she has.All too often on social media, influencers appear to be preened and ‘perfect’ with not a belly roll or bloat in sight.However, in reality this is not always the case.Molly has proved just this by posting side by side snaps of herself that were taken only a minute apart - and her body looks completely different.In both snaps, the fitness influencer has donned a black sports bra and some bright pink gym leggings, along with a slicked back ponytail and natural makeup.However, in the snap taken at 9:00am, Molly’s waist appeared cinched and her abs prominent as she hiked her leggings to her waist.But, on the right hand side, the dark haired babe has pulled down her gym trousers to reveal her relaxed belly which seemed to make her toned stomach disappear.And, this photo was not taken weeks apart or even at the end of the day of eating.Molly snapped her relaxed figure at 9:01am, only a minute apart from the first picture.The influencer captioned the post: “One minute can change a lot.“Roll down those tight leggings and let yourself breathe and be happy without restriction, even if just for a moment.“Spend some time today embracing yourself as you are.“Sometimes we use clothes to make ourselves feel more confident but it’s so important to feel confident without them too.“Just be unapologetically you.”Appreciative of Molly’s body positive snap, many social media fans fled to the comments to thank her for being so ‘real’ when it comes to posting pictures.One person commented: “Thank you for being

K.J. Yossman Nikki Amuka-Bird (“The Outfit”) will play the lead in Will Gilbey’s “Jericho Ridge.”BAFTA award-winner Gilbey (“A Lonely Place to Die”) also wrote the screenplay for the feature, which is billed as a survival thriller.Amuka-Bird is joined by Michael Socha (“This is England”), Zack Morris (“The Fades”), Chris Reilly (“Wrath of Man”) Philipp Christopher (“Origin”), Solly McLeod (“Boxing Day”) and music artist Capital T. The film tells the story of North Washington county sheriff Tabby (Amuka-Bird), who finds herself alone in the sheriff’s office one night while her colleagues are out on patrol.

World Book Day, which has been designed to encourage children to read and fall in love with books, is just hours away - and if your kis has only just remembered, don't panic. Set up by UNESCO, this year marks the 25 th anniversary of World Book Day in the UK, as children excitedly pick their favourite storybook characters to dress up as on Thursday March 3.Given everything going on the in the world, parents will be forgiven if coming up with costume ideas for World Book Day completely slipped their mind.However, there’s no need to worry as there are plenty of easy, affordable, last-minute costume ideas for you to choose from.

Strictly Come Dancing's Janette Manrara has taken to Instagram to share her sadness at the current situation in Ukraine.MORE: Janette Manrara in tears during second wedding with Strictly's Aljaz Skorjanec – exclusiveTaking to her Stories, the professional dancer shared a statement in which she revealed her "thoughts and prayers" are with the country, which has been invaded by Russia.WATCH: Janette Manrara shares bittersweet story behind her career move from dancing to presenting"Although I am truly grateful for things in my life, there is still so much sadness in my heart knowing that there is so much hate and violence in the world right now. There are no words...

Emma Willis and Nick Grimshaw are joining forces to host 'The Great Home Transformation'. The 'Voice' host and the former BBC Radio 1 DJ have landed a new gig at Channel 4 on the new show, which will see family homes transformed in just three days. Sharing the news on Instagram alongside a promo shot of him and Emma, Nick, 37, wrote: "Ooooooh I am so excited to announce that me and @emmawillisofficial are joining forces for a brand new series on @channel4.

Kanye West has reportedly fired the third lawyer involved in his divorce from Kim Kardashian, just hours before the estranged couple were due for a court showdown. Skims boss Kim, 41, filed to end her marriage from Kanye, 44, in February 2021 more than six years after they tied the knot. On Tuesday, Kanye’s attorney Chris Melcher confirmed to People that he had parted ways with the Gold Digger rapper, who has now appointed Samantha Spector as his fourth divorce lawyer. Spector most recently represented Dr Dre’s ex-wife Nicole Young in her divorce from the hip hop producer, while coincidentally, Dre hired Laura Wasser who is now representing Kim. The shuffle of Kanye’s legal team took place right before an upcoming court hearing in his and Kim’s divorce on Wednesday.

Jason Momoa has spoken out about estranged wife Lisa Bonet for the first time since announcing their split, and there are clearly no hard feelings. The Aquaman star revealed his marriage to the former Cosby Show actress had come to an end in January after five years and a total of 16 years together. This week, Jason, 42, flew over to New York City to support Lisa’s daughter Zoe Kravitz at the premiere of her new movie The Batman, proving he is still on great terms with his stepdaughter. He went a step further on the red carpet and addressed the state of his relationship with Lisa, 54, who did not attend the star-studded bash. Speaking to Entertainment Tonight, Jason said: ‘We’re just so proud. Lisa couldn’t be here so we’re representing, me and the babies.

EMMERDALE and EastEnders fans devastated as the soaps did not air last night. The most recent instalments of the two soaps were postponed by ITV and BBC last night. Fuming fans took to social media to express their anger at the soaps being cancelled in favour of FA Cup matches.

PENELOPE Cruz shows she is a Hollywood figure to be reckoned with as she poses in a tight pink bodysuit. The Spanish actress, 47, wore various outfits including a red Balenciaga gown, and a striped flamenco dress, for W Magazine’s Directors Issue.

Women may only need to get one smear test in their lives thanks to the success of the HPV vaccine, according to a leading cancer scientist.

Nick Grimshaw has revealed his first major job since quitting Radio 1.

Lionel Messi inspired Manchester City to a 2-0 FA Cup win at Peterborough.Pep Guardiola's men beat the Championship strugglers at London Road thanks to second half goals from Riyad Mahrez and Grealish to book their place in the quarter finals.Mahrez broke the deadlock on 60 minutes with his 19th goal of the season, before Grealish sealed the win seven minutes later with his first City goal since before Christmas.England ace Phil Foden set-up both goals - and Grealish admitted the City duo had been watching videos of Argentine icon Messi on the way to the game to get some inspiration.Grealish said: "What's funny is that before the game, while we were on the coach on the way to the game, I was sat next to Phil and we were scrolling through videos of [Lionel] Messi."After scoring he came up to me and said it was just like what we were watching." Grealish paid tribute to Ukrainian team-mate Oleksandr Zinchenko, who captained the side on his first appearance since Russia invaded his homeland. He added: "It's actually been quite emotional.

Union J recently delighted fans by announcing the original four members are getting back together after a six-year hiatus. But Josh Cuthbert says their comeback wasn’t a simple decision, admitting he thought it could affect his mental health. “If you had told me two years ago there would be a Union J reunion and I’d be part of it, I would have thought that would make my mental health worse,” the 29 year old said.

Tyson Fury and Dillian Whyte are headed for a titanic heavyweight duel under the Wembley arch in April, with a sellout croowd expected in London for the world championship bout. Fury currently holds the WBC belt for which Whyte is the mandatory challenger and an intense battle is expected, even more so after Whyte failed to turn up to Tuesday's pre-fight press conference.

Khloe Kardashian, 37, is looking fit in her latest social media video! The Keeping Up with the Kardashians star filmed a quick clip of herself standing in a full-length mirror in her home gym while wearing a white sports bra and light blue leggings and shared it to her Instagram story on March 1. She also wore white sneakers, had her blonde locks up and rocked her hips from side to side as she filmed herself with her phone.

Harry Styles has been the victim of a break-in, after a man who was previously convicted of stalking the famous singer, was reportedly hit with new charges, entering into his home without authorization and assaulting someone in the process.The dangerous 28-year-old man currently has a restraining order, after being found guilty of stalking Styles, and was banned to be within 250 of the artist, or try to make contact with him directly or indirectly, including social media, as it was stated in court documents back in 2019.Pablo Tarazaga-Orero has now been accused of assault, after once again trying to enter Styles’ home in North London, and assaulting a woman who is part of the singer’s entourage, destroying a vase during the disturbing incident.It has also been reported that the man has to appear at Westminster Magistrates‘ Court, and is being charged with breaching the original restraining order, as he was not allowed to be close to “the victim’s house.” Additionally, he was charged with using violence as he tried to force his way into the property.During the first trial, it was stated that the man had been sleeping close to Styles’ home in London, and the singer offered him money for food.

Britney Spears has been making the most of her newfound freedom by enjoying a host of holidays with fiancé Sam Asghari – and swimsuits are clearly optional.The singer, 40, took to Instagram to share a series of snaps of her latest exotic getaway with Sam, 27, alongside five red rose emojis. Britney was seen rolling around completely naked on the beach, strategically placing diamond emojis over her crotch and breasts as she basked in the crystal-clear shallow waters. In another snap, Britney was seen reclining on her back with one knee bent, while she smiled broadly as she faced the camera in another frame. The last snap was the singer on all fours with a diamond emoji on her bottom as she grinned at the photographer, which was presumably Sam. Britney was clearly not a fan of tan-lines as she then shared another series of photos of her covering her nipples with her hands, as well as a short video of her rolling around in the surf. It comes after it was rumoured that Britney is planning a one-off performance and a tell-all interview about her life under her 13-year conservatorship. A source told The Sun that Britney was inspired by Adele’s own comeback and is therefore considering a special show plus a sit-down interview with Oprah Winfrey.They told the publication: ’Britney is working on her musical comeback, calmly and secretly plotting how to win her place back as the biggest pop star in the world. 1000Lb Sisters' Tammy Slaton declares ‘everything is looking up’ amid weight loss journeyWill Smith kisses wife Jada after Sag Award win before celebrating with Denzel WashingtonKanye West goes Instagram official with Kim Kardashian-lookalike girlfriend‘And she is very much taking the lead with ideas on how to address her

He shocked his fans last month with the announcement of his separation from his wife of nearly five years Lisa Bonet.But Jason Momoa proved that family was still his top priority on Tuesday when he attended the World Premiere of The Batman in New York City with his daughter Lola, 14, and son Nakoa-Wolf, 13.The 42-year-old star was also there supporting his stepdaughter Zoë Kravitz, 33, who stars opposite Robert Pattinson's Batman as Catwoman. Family: Jason Momoa, 42, was joined by his daughter Lola, 14, and son Nakoa-Wolf, 13, to support his stepdaughter Zoë Kravitz at the premiere of her film The Batman in New York City on Tuesday Jason looked as stylish as ever on the red carpet in a burgundy corduroy suit, which he paired with a plunging green plaid vest that showed off his rugged chest.He matched his suit with burgundy velvet loafers, but dressed down his outfit by skipping socks.

Vladimir Putin could hit the UK with a nuke in less than an hour — and the UK may not be as prepared for it as you would think, according to a leading atomic bomb expert. The Russian President put his nuclear arsenal on "special alert" over the weekend in response to a wave of strict economic sanctions from the international community, which came after his shocking invasion of Ukraine last week.While this is not thought to mean that a nuclear attack on his NATO enemies is likely to happen, it has got some people worried about what a bomb would mean for Britain if Moscow did go down this hellish warpath.

Emma Willis has got a new role on Channel 4 as the presenter of a brand new makeover show. The Sutton Coldfield star will host alongside Nick Grimshaw.

Coronation Street fans think they have worked out a new twist involving Sarah Barlow as newcomer Lydia Chambers continues to destroy her marriage to Adam. On Friday's episode, Lydia, who has been making Adam's life hell and scheming for weeks to get revenge, was confronted by Sarah as she asked whether they were having an affair.To which Lydia, who has been creating fake evidence and clues to support her lie, pretended that she was in a relationship with Adam, leaving Sarah heartbroken.The duo were soon interrupted by the arrival of Adam to which he quickly insisted that Lydia was lying through her teeth as he chased the sinister newcomer onto the cobbles for a confrontation.