Molly Ava: Last News

body positive champion has warned youngsters that what they see on shows like Love Island does not reflect real life.Fitness coach Molly Ava is popular for posting Instagram photos taken one minute apart.And she is calling for influencers to be more authentic online and for reality TV to be more inclusive. READ MORE: 'Trolls called me fat for posting real body pics – but I have tips to defy them' That's because Molly believes girls as young as 14 are being pressured to change their bodies to live up to what they are exposed to on screen.Speaking with us, the 23-year-old said: “Every year Love Island say it is going to be different and they say they will have more people who look this or that way and then they have token individuals or someone who looks more like a normal human being and less like a barbie doll and that is them done for the year.“I don’t think that’s a big enough step to make the change. You are giving them brand new clothes and all the makeup you could want and they are getting their nails done once a week and it's not a reflection of reality.”Molly, from Bournemouth, also called for celebs and influencers to promote more body positivity.But she did acknowledge that there was nothing wrong with showing your best side on social media.She said: “It’s a tricky one.

A woman has been praised online after she showing how Instagram 'isn't real' by sharing two contrasting images of herself taken seconds apart. Molly Ava is a popular online fitness coach who is known for uploading body-positive content to her 100k followers.

Instagram - and this can certainly make many insecure.But for fitness influencer Molly Ava, she has given an insight behind the ‘reality’ of swooned after social media snaps.The brunette babe who is a lifestyle and mindset coach often shares gym workouts to her 50,000 Instagram followers.However, Molly is not shy about posting body positive related content and has now urged for her adoring fans to take what they see online “with a pinch of salt.”The influencer shared a side-by-side snap taken only one minute apart to show just how posing and how you wear clothing can completely change your body.On the left-hand side, Molly hiked her black leggings up to her waist which created a cinched effect.She also donned a black bralette which revealed her toned torso, Molly took this picture at 8:00am.But only one minute later, the influencer’s body appeared to look different.The babe lowered her gym leggings to her hips that showed her tum to be more relaxed than the picture taken just one minute before.Molly explained: “What you see online [does not equal] What real life looks like“Remember you need to take everything you see online with a pinch of salt, whilst they will most likely show you one side of their life, their body, their story you don’t always see the other.“It’s ok to went to pick the best photo, pose, outfit but remember that you shouldn’t compare yourself to that one snapshot of their social media“Be kind to yourself.”Amazed by Molly’s body positive post, many people fled to the comments to thank for showing the ‘reality’ behind social media.One person commented: “Reality all the way."Another user added: Finally, a real one!!!! This one's so SOOOO legit.

fitness influencer has slammed clothing sizes after she tried on the same size trousers from two stores – and they fitted totally differently.Molly Ava is an online coach and often shares her fitness tips to her 41,000 Instagram followers.When she is not working up a sweat and advising her adoring fans on lifestyle and mindset tips, the brunette posts body positive content to bash beauty ideals forced on women.And in a recent post, Molly criticised the sizing of clothes after a trip to the shops made her realise how items from differing stores can look totally different.The influencer decided to try on a pair of cargo trousers from H&M in a size 10.But Molly did not have much luck as she snapped herself in the attire which was far too big for her.In a mirror selfie, the fitness enthusiast pulled the waistband of the bottoms to show the huge gap between them and her body.Molly then attempted to try on some cargo pants from Stradivarius – but again her luck was out.This time, the beige trousers were far too small and Molly struggled to squeeze them past her thighs.She explained in the caption: “So on the left is an H&M size 10,“On the right is a Stradivarius size 10…“One was HUGE and the other one got half way up my legs?! What’s all that about.“Just a reminder that the size on a tag doesn’t equal a SET SIZE, all companies ideas of sizes vary so much both from brand to brand and from item to item.

Fitness coach and influencer Molly Ava has set out to transform her fans lifestyle and mindset.And, by doing that the brunette beauty has urged her 34,000 Instagram followers to embrace themselves just the way they are - like she has.All too often on social media, influencers appear to be preened and ‘perfect’ with not a belly roll or bloat in sight.However, in reality this is not always the case.Molly has proved just this by posting side by side snaps of herself that were taken only a minute apart - and her body looks completely different.In both snaps, the fitness influencer has donned a black sports bra and some bright pink gym leggings, along with a slicked back ponytail and natural makeup.However, in the snap taken at 9:00am, Molly’s waist appeared cinched and her abs prominent as she hiked her leggings to her waist.But, on the right hand side, the dark haired babe has pulled down her gym trousers to reveal her relaxed belly which seemed to make her toned stomach disappear.And, this photo was not taken weeks apart or even at the end of the day of eating.Molly snapped her relaxed figure at 9:01am, only a minute apart from the first picture.The influencer captioned the post: “One minute can change a lot.“Roll down those tight leggings and let yourself breathe and be happy without restriction, even if just for a moment.“Spend some time today embracing yourself as you are.“Sometimes we use clothes to make ourselves feel more confident but it’s so important to feel confident without them too.“Just be unapologetically you.”Appreciative of Molly’s body positive snap, many social media fans fled to the comments to thank her for being so ‘real’ when it comes to posting pictures.One person commented: “Thank you for being