gut health and skin woes such as acne and ageing. "Magnesium is an element that helps to regulate the hundreds of diverse bio-chemical reactions in the body," says nutritionist and naturopath, Kara-Mia Vernon.
Magnesium is an essential mineral found in human tissues and especially in bone. A few of the main health benefits of magnesium include its power to act as a catalyst to speed up the absorption of calcium in the body, eases stiff muscles, lowers cortisol production, thereby potentially helping to reduce acne and also helps stabilise any hormonal imbalances in the body.
Magnesium supplementation has also been proven to reduce stress and improve your sleep pattern. "Magnesium is essential for energy production in cells and is considered.
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