The Mental Health Report, from digital financial coaching app Claro, which explores the link between money and mental health, revealed that our financial security can have a serious impact on our wellbeing.
The findings demonstrated that a lack of financial security can negatively affect someone’s ability to feel good about themselves, deplete their levels of optimism and their ability to relax, which means getting on top of your finances is a good step to take when looking to combat stress and anxiety.
And the start of a new year is the perfect time to take stock of where your finances are and deal with any outstanding issues so that you face the next 12 months with a clear head and positive outlook.
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