BBC's Sophie Raworth: Get out in the fresh air to beat Covid blues
express.co.ukShe said: "Running - particularly when I can run free in the countryside - has become a real escape. I love it. It makes me really happy. “I cannot see anyone, get lungfuls of fresh air and not think about anything.
It just silences your brain."Sophie has run around 15 marathons and also done ultra-marathons including a 150-mile six-day Sahara desert event in 2018 where she had to lug her food and could not shower or change clothes.Talking about running ultra-marathons, which are distances longer than 26.2 miles, the gutsy host said: "What I learned then - and recently, with Covid, I have tried to apply it to life more generally - is that when everything seems to be terribly overwhelming, just take small steps."Some of those sand dunes, I'd.
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