BBC newsreader Kate Silverton has shed an impressive two stone after she started trampolining ahead of her 50th birthday. The former Strictly star said that she took up rebounding - a low impact workout performed on a mini trampoline - as a way to rid her body of "stress" alongside Pilates and cycling.
The TV star started the cardio workout after she "got to that point when you have no spare reserves" while juggling her job, homeschooling her kids Wilbur and Clemency, and writing a book.
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