BBC newsreader Kate Silverton loses two stone after gruelling home workouts
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mirror.co.ukKate Silverton has revealed she's lost an impressive two stone after doing gruelling home workouts during lockdown. The BBC newsreader, 50, wanted to lose some weight before she celebrated her 50th birthday back in August.
She has been doing trampolining on a mini trampoline, cycling and Pilates, and has posted a video of herself swimming on Instagram.
Admitting that she got to that point when she had "no spare reserves", Kate said she found it hard juggling her job, homeschooling her kids Wilbur and Clemency, and writing a book with not much energy.
Kate told the Daily Mail : "I got one of those rebounder trampolines. "I was studying how toxic stress sits in the body so the jumping up and down helped." She added: "I turned 50 and I did
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