It’s all about balance. Adele wowed the world when she showed off her slimmed-down figure earlier this month.
After the reveal, Dr. Dominique Fradin-Read, who has worked with the singer, shared her tips and tricks for healthy living and weight loss.“I start by telling my patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases,” the physician told Us Weekly exclusively on Monday, May 11. “That is why many patients that come to us have tried to lose weight, they did lose somewhat but put everything back on and often even more.
For a successful and sustainable weight loss, we need to look at the whole person and not just address the weight upfront.”She continued: “We look at the metabolic function —
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