Top 10 exercises to boost your sex life – from better stamina to intense orgasms

A martial arts expert dubbed the 'Stockport Spider-Man' has been hailed a "proper hero" after rescuing a terrified four-year-old boy from the top of a 50ft fairground slide.

dog-focused interior furnishings that I’ve even found myself browsing whippet-themed wallpapers. While dogs have always had a place in the British home – at the designer Anouska Hempel’s country house they have their own bedroom – they are now an intrinsic part of interior design considerations and architect’s plans. “The way we live with our dogs has changed;  they’re integrated into our lives and our living space,” explains Christine Chau, who has four Italian greyhounds and founded posh dog bed company, Charley Chau (charleychau.com).

World Axe-Throwing World Championship trophy as she states women can throw just as good as most men.Ceola McGowan, from County Sligo, won the World Double Bit Axe Throwing after beating off (not with the axe) woman from around the world during the three-day competition starting on Friday (August 26 to August August 29).The competition took place in Nova Scotia, Canada.READ MORE: Baker in 'illegal sprinkles' row calls Mark Zuckerberg 'f***ing lizard' after Insta banThe 31-year-old, who is also a pole dancer and trained with the Wicklow Axe Throwers group, told BBC News NI: “The axe-throwing community is like a community of people that you're just you're never going to meet in any other kind of form of sport."We have a saying, we have the 'axe fam', our axe family.“The nationals, the internationals, we all used this term and we all love each other dearly.”She actually credits her pole-dancing hobby as something that enabled her to excel at axe-throwing.To clarify, she does not throw axes while dancing on a pole at the same time.And thankfully for her, she won the title four years ahead of schedule, having predicted earlier last year that she would win it by the age of 35.Ms McGowan, who has competed in Scotland, Sweden and Germany, explained: “It helps me centre, it helps me work on my balance, it helps me work on my core.“The pole-dancing community is actually very similar to the axe-throwing community where you've got that love, camaraderie and support.“I've just been working to build myself up more and more and more in preparation for what I knew was the world championships coming up in Canada.”The world championships for 2022 took place over the weekend in Nova Scotia, eastern Canada.While excelling individually, her

Love Island star has backed the latest ruling from Ofcom to not investigate the show after receiving thousands of complaints.Love Island viewers flocked in their thousands both this year and last year to submit complaints to Ofcom regarding furious outbursts and bullying claims.In 2021, Faye Winter was hit with over 20,000 complaints after her furious row on Movie Night which saw her fume at Jake Cornish and beau Teddy Soares.READ MORE: Love Island's Davide breaks silence after being snapped with two mystery girls in taxiIn 2022, thousands more complaints flooded through over claims that Luca Bish and Dami Hope were bullying Tasha Ghouri after a handful of snubs one evening followed by a brutal challenge of Snog, Marry, Pie?Despite the influx of complaints, Ofcom made the decision on Tuesday (August 30) to not investigate the claims any further, something which ex contestant Jake Cornish agrees with.Speaking exclusively to Daily Star, Jake reflected on his row with Faye and said after the incident he wasn't "checked on", but a conversation was had with the producers.Jake said: "It was an argument. I wouldn't say they checked in on me but they would have a conversation."At the end of the day, you're an adult.

Get ready to engage the boosters and take flight, because Top Gun: Maverick has made a daring flight to debut at Number 1 on the Official Film Chart.

Whether you’re just starting out on a health kick or you’ve been following an exercise routine for a long time, you’ll know that what you eat before and after your workout can have a big impact. Tom Bennet, Head Chef at MuscleFood and nutrition specialist, has shared the best foods for the job.

Katie Price has left fans wondering whether she will be making a career change after she teased some exciting potential career ventures.The reality star turned OnlyFans icon has been asking her Instagram followers whether they would like to see her in the available positions for the upcoming ITV shows.Love Island host Laura Whitmore recently announced that she will be stepping away from her role due to how much travelling the Winter Love Island series requires.READ MORE: Katie Price 'heartbroken' as she has 'limited access' to her kids with Kieran HaylerLaura took over after the late Caroline Flack stepped down before her tragic death back in 2020 and has remained on the show ever since.During the Love Island finale episode, a cryptic advert showing the Big Brother logo flashed onto viewer’s screens and created uproar.The controversial show is returning and has been picked up by ITV, with fans in turmoil over who will host the reboot.Former presenters include Emma Willis and Davina McCall, but some think that Alison Hammond is up for the role.Former Big Brother winner Katie Price posted a poll on her Instagram story and asked: “I won Big Brother! Would you like me to present it?”She added the poll on top of a throwback picture of herself leaving the Big Brother house, wearing white jeans, a silver top and silver high heels with voluminous dark hair.Pricey followed up her question with another picture, this time sat in the makeup chair with her hair in pin curls as her team glammed her up.She wore a full face of makeup, a grey jumper and posed with her arm on her shoulder.Katie then asked: “Would you like to see me present Love Island?”The mother-of-six also shared a touching moment on her story after her son Harvey’s

K.J. Yossman David Bowie is to be posthumously honored on London’s Music Walk of Fame. Bowie, who is one of the best-selling musicians of all time, will join other British music legends including Amy Winehouse, The Who, Soul2Soul and Madness by getting a stone inlaid into the pavement near Camden Town tube station in London. Bowie died in 2016. He would have celebrated his 75th birthday this year. The ceremony will take place on Sept. 15 followed by a private event with guests expected to include Bowie’s friends, fans and collaborators.

Craig Melvin is a devoted family man and so it was more than understandable that he was slightly overwhelmed when he opened up about his daughter on Today this week.MORE: Today's Craig Melvin talks friendship with Savannah Guthrie and Al Roker - exclusiveThe Today star was discussing a big family change in his household with his co-stars, revealing that his five-year-old daughter Sibby was starting kindergarten on Tuesday."Are you getting choked up?" Sheinelle Jones asked the star, to which he replied: "No I am not, I had something in my throat." "You are!" she replied.VIDEO: Craig Melvin details heartbreaking personal journey involving his father"I'm glad you're not here tomorrow you would be a mess!" Sheinelle added, as Dylan Dreyer told her friend and co-star: "Wait until that bus stop, you're going to be a mush."MORE: Al Roker in disbelief over son Nick's big changeMORE: Inside Savannah Guthrie's home life with her children and husbandCraig shares children Delano, who was born in 2014, and Sybil 'Sibby', who was born in 2016, with wife Lindsay Czarniak. The couple met when they were both working at NBC4 in 2008 and tied the knot in 2011.Craig loves nothing more than being a father and opened up about being a dad-of-two in a blog post for People shortly after his daughter's arrival.A post shared by TODAY (@todayshow)Craig Melvin opened up on Today about his daughter Sibby's big move to kindergarten"Paternity leave has also given me the chance to reflect on priorities.

Blackburn Rovers and Derby County midfielder will likely have to concern himself with the price of an icy cold beer if he is to keep the punters happy at Macclesfield FC. However, his naivety when it comes to one of the most important match day purchases is not fuelled by a dislike of alcohol.Savage has previously recounted his early football days when he used to consume several large tipples of wine the night before a big match.

money on her appearance has revealed the creepy messages she gets online. Model and content creator Jazmyne Day, from Cardiff, Wales, has always had low self-esteem.And now the 27-year-old has since invested £30,000 in her body where she vent viral for her boob job.READ MORE: 'Bullies called me Pinocchio so I spent £550k on plastic surgery to look unrecognisable' But as a teenager, her mental health spiralled as Jazmyne developed depression and turned to food for comfort.

Lisandro Martinez had already endeared himself to the Manchester United faithful, but an interaction with the travelling support in Saturday’s 1-0 win over Southampton will have bolstered his status.

A registered sex offender was caught taking 'hundreds' of pictures of women at Manchester Pride by plain clothes police officers. Andrew Smoggie, 51, of Thelwall Lane, Warrington, was seen acting 'suspiciously' around women during a Pride event on Peter Street.

An off-duty cop has been commended by a judge after chasing a thief who swiped an elderly lady’s purse. Thomas Sharrocks, 40, saw the woman putting her purse back into her bag after she had done her shopping in Oldham.

Madonna has revealed that her favourite snack is a 'big d***' in one of her raciest sex admissions yet.It seems the Queen of Pop knows how to keep herself busy when she's not in the studio making timeless pop hits, because she's told fans she has a very active sex life.The 64-year-old pop star admitted she loves sex so much that getting down to the bedroom business is a "current obsession" of hers - but it appears one needs to be well-endowed to be in with a chance.READ MORE:Madonna becomes first female to nab Top 10 spot in album chart across five decadesThe pop superstar even spilled that she loves to wear a 24 carat gold vibrator necklace, an accessory sure to make a statement at any celebrity bash.Madonna dished on her rampant sex life in a brand new Q&A called Finally Enough Talk: 50 Questions With Madonna - to celebrate the release of her Finally Enough Love: 50 Number Ones remix collection.The steamy video, shared to YouTube on Tuesday (August 30), shows the singer strutting around her mansion as the narrator asks her 50 fan questions.When asked what her favourite snack was, she had a rather racy response as she quipped: "I can't remember his name."She then blurts out: "Oh no! Big d***. I don't ask for much."Later in the video, she said sex is her "guilty pleasure" that keeps her going, and that her favourite thing to make is "love".Madonna even confessed she regrets both her marriages to Hollywood's Sean Penn and Guy Ritchie.The Vogue singer was previously married to Sean from 1985 to 1989 and Guy between 2000 and 2008.One fan asked her which "decision she looks back on, and realised wasn't the best idea."She replied with: "Get married.

Valve has banned several Steam curator groups, after it was alleged that they were owned by a small number of people who were using the system as a means to resell keys.On Sunday (August 28), developer Cowcat alleged that its latest game, Brok The InvestiGator, was being targeted with negative reviews. This was due to Cowcat issuing Steam curators who had requested a key with a prologue version of the game, which could not be finished.Cowcat’s logic was that while legitimate Steam curators would get in touch and be issued with a regular key, scammers would resell the key without playing it – causing them to leave angry reviews when their buyers complained about the unfinished game.Shortly after Cowcat brought attention to the influx of negative reviews, a Reddit user found that every curator who left a negative review had their accounts created within the same two days, and all shared the same main admin.Since the key re-selling scam was uncovered, all groups that targeted Brok The InvestiGator have been banned from Steam.

Charli XCX has postponed her gig in Brighton tonight (August 31) as part of the National Lottery and the Music Venue Trust’s Revive Live tour due to illness.The singer was due to play the Concorde 2 venue tonight for the fundraising tour, which was launched in 2020 in an effort to help UK grassroots venues survive post-COVID.In a statement yesterday (August 30), Charli said she was suffering from a stomach bug and would keep fans updated on her wellbeing ahead of the show.She said: “Guys I’ve had a stomach bug for the last 48 hours since I woke up the day after Reading fest. It’s been brutal.

Sally Nugent, 51, left BBC Breakfast viewers open-mouthed after they saw a little more than they bargained for when they tuned into the headlines at 6am.The broadcaster had folded a newspaper to discuss one of its headlines, little suspecting that she was flashing a photo of a woman in just lingerie to the entire nation.Sally was discussing the strange prospect of buying a house which came with its own camel in the back garden - but, thanks to the imagery on the other side of the page, the camel was not what seemed to be on viewers' minds.Co-star Jon Kay, 52, was verging on hysterics as he chuckled: "I don't think anyone's talking about the back garden!"A bewildered-sounding Sally asked: "What happened?", only for Jon to reply: "There's something on the back of the page.

READ MORE: 'Saddest Grand Designs' owner says he thought he 'should be dead' as he shares dark pastFollowing his visit to the South West coast, Styles was reportedly willing to spend big bucks to get himself a home in the region - after falling in love with the 'rugged' landscape and the vast nature.So it's little wonder that Chesil Cliff House, with its stunning panoramic sea views, is rumoured to have caught Harry's eye, despite its notoriety.One local told the Daily Star: "It's the talk of the village. Harry Styles has apparently bought the house for £8 million.