Brains need exercising as much as bodies while we are cooped up. Research shows the brain is just like any other muscle – it changes over time and gets stronger when you use it.
Dr Dawn Harper, a GP on Channel 4’s Embarrassing Bodies, and author of Live Well to 101, gives some simple ways to stay sharp during lockdown. Start a puzzle challenge My parents, who are 82, ordered identical copies of Sudoku and codeword books and every day at 3pm, they pick a puzzle from each, and race each other.
Read more on mirror.co.uk
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