exercise, sex is no doubt one of the most fun ways to burn calories. One session is said to burn around 101 calories for men and 69 for women, on average totalling roughly 3.6 calories per minute.
But when it comes to the vast number of sexual positions, which ones burn the most calories and which burns the least? READ MORE How to get rid of love handles – from nutrition to walking for weight loss In a study published in Plos One, energy expenditure during sexual activity in young healthy couples was further explored.
The research involved 21 heterosexual couples whose energy expenditure was measured using a portable mini SenseWear armband during sex.The study concluded that sexual activity may potentially be considered, at times, as a significant exercise.Here are some of the sex positions that burn the most calories – and how to do them.
An interactive calculator created by FROM MARS reveals the butter churner to be the sexual position burning the most calories.
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