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15 Natural Sleep Aids to Help Give You the Best Rest of Your Life

“There are also issues of quality of life. Improved mood, reduced anxiety, reduced pain are all associated with better sleep.”While many people rely on prescription pills to help fall asleep at night, there are concerns about the side effects of these medicines which is why natural sleep aids are often the first stop for someone looking to get more rest. While they won't cure medical insomnia, some vitamins or guided meditations are potential ways to get a sleeping cycle back on schedule.“A natural sleep aid is something used to help one fall asleep and stay asleep," Gameil Fouad, PhD, Chief Scientific Officer at tells Glamour.

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Judd Trump considering 'extended break' from snooker - just like Ronnie O'Sullivan
Judd Trump has sensationally revealed that he is considering taking an extended break from snooker next season.A mentally drained Juddernaut admits that he is not enjoying the game – and that even the looming Betfred World Championship feels like a chore.The former world champion enjoyed spectacular success for three seasons in a row that brought him 14 ranking titles and a Masters crown.By most players’ standards the current season, yielding wins for the 32-year-old at the Champions of Champions and the Turkish Masters, would be an excellent return.But for world No3 Trump, whose long-time excellent level of play has dipped this term, his own relative loss of form and a stop-start calendar with gaps have been a real challenge.And he is even contemplating taking a leaf out of Ronnie O’Sullivan’s book in taking a whole season out of the sport.Six-time world champion O’Sullivan sat out almost the entire 2012-13 season – but still came back at the Crucible to gloriously claim a fifth world crown.Trump, who lost to Belgium’s Luca Brecel in the quarter-finals at this week’s Tour Championship, said: “My main aim in snooker always is to enjoy it, and at the moment I am not.“So whether I have to start missing more events or even do what Ronnie did and miss a season out, I don’t know.“I certainly aim to have a couple of holidays, but the calendar doesn’t look great for the first few months of next season at the moment. There are not a lot of events to play in.Should Judd Trump take a break from snooker? Let us know in the comments section below.“So maybe it is the best chance or time I will get to take a little break out of the game.