“There are also issues of quality of life. Improved mood, reduced anxiety, reduced pain are all associated with better sleep.”While many people rely on prescription pills to help fall asleep at night, there are concerns about the side effects of these medicines which is why natural sleep aids are often the first stop for someone looking to get more rest. While they won't cure medical insomnia, some vitamins or guided meditations are potential ways to get a sleeping cycle back on schedule.“A natural sleep aid is something used to help one fall asleep and stay asleep," Gameil Fouad, PhD, Chief Scientific Officer at tells Glamour.
Celebsbar.com is a large online platform sharing celebrity gossip and latest showbiz news. Exclusive interviews, fresh photos and videos, breaking news, scandals and more is waiting for you here. Stay tuned to know everything you wish about your favorite stars 24/7. Check our daily updates and make sure you don't miss anything about celebrities' lives.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6