Keto diet expert shares top 10 tips for succeeding with the low-carb diet

dailyrecord.co.uk:

The Keto diet is one of the most popular weight loss lifestyles around, but many may not know what it actually means. It is a pretty tricky diet.

to get used to with many keto followers completely changing their eating habits. However, Keto expert Hannah Sutter gave some of her top tips when speaking to The Express.

Founder of Natural Ketosis, the expert explained exactly what is involved in the low carb diet. Here is everything you need to know if you are planning to make some lifestyle changes with the Keto diet this year...

Hannah explained: “The Keto, or Ketogenic, Diet is a very low carbohydrate diet.“Reduction of carbohydrates to less than 50g per day puts your body into a metabolic state called Ketosis in which you burn fat for energy instead of carbs and sugar.“Unlike a calorie-controlled diet it is important that once you get into Ketosis you stay Ketogenic for at least a week in order to see and feel the benefits.”Hannah said: “Getting started on a Keto diet can seem daunting.“Restricting carbs to less than 50g per day can be very tricky especially for beginners.“Most ready meals and snacks as well as fruits and vegetables contain carbohydrate.“The foods which are carb free like chicken, fish and eggs can become very boring, very quickly.“Lack of variety of food to eat and the complexity of counting and calculating all the food you eat can lead some to give up but I have ten tips to help you go Keto.”Hannah advised: “Start by making sure you rid yourself of any temptation then stock up your cupboard, fridge and freezer with Keto friendly foods.”The expert said: “Some people experience some initial side effects of going into ketosis - also dubbed as the ‘Keto Flu’ - this is completely normal when making a big