Jane McDonald reveals the one food product that helps her lose weight

Love Island star Niall Aslam looks worlds away from his ITV debut on the popular dating show as he now channels his inner hippie and boasts a full luscious beard.The sexy singleton appeared in the original line-up of the fourth series of the show back in 2018 alongside the likes of Megan Barton Hanson and Dr Alex George.Throughout his time on the show, the 26-year-old hunk was briefly paired up with Kendall Rae Knight before he coupled up with villa firecracker Georgia Steel.But it wasn’t meant to be after the brunette beefcake decided to quit the show just nine days after it started despite becoming quite the fan-favourite during his short time on the show.After his shocking exit, the star soon revealed he had been rushed to hospital due to stress-induced psychosis, explaining how he had suffered from hallucinations.Now, more than four years later, Niall looks almost unrecognisable from his brief TV stint as he now rocks luscious long locks with striking blonde highlights which he completed with a thick raven beard.He has also gone on to publicly speak out about his struggle with autism on social media, as the reality star confessed he often felt “ashamed” over his mental health condition in the past.In a lengthy Instagram post, the star opened up about his experience as part Autism Awareness month with the condition to his loyal legion of fans online.He penned: “Haven’t posted whilst it’s been autism awareness/ acceptance month but I know most people that follow me on here are aware of my diagnosis.“Truth is sometimes I find it hard talking about my experiences being autistic online in such a positive light all the time.“Being autistic has been a struggle my whole life Leading me to be on antidepressants at 10, school

Catherine Tyldesley has revealed her baby daughter's name is Iris as she was photographed with the her adorable little one for the first time.The Eva Price actress spilled in an interview that Iris is a name she had picked out for years - ever since she had portrayed a character with that namesake in BBC drama Lilies.Iris Ella was born weighing 8lb two weeks after her due date at St Mary's in Manchester at 10.12pm last month.Catherine, 38, told HELLO!: "I've had the name Iris for years. A while back, I played a character called Iris Moss in the BBC drama Lilies and I have loved it ever since then."The actress also revealed her child's middle name is Ella and is a tribute to Catherine's husband Tom Pitfield's late grandma, saying: "Iris Ella, it really works."Discussing her induced birth, in which she used hypnobirthing and meditation music, Catherine said: ""It was the same with Alfie, who was 15 days overdue."I had kind of hoped, as a second baby, that she might come quicker, but I had to be induced."The new mum told how there was slow progress in her labour before Iris arrived.She said: "Within minutes, she was born.

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Today, our resident horoscope expert Russell Grant tells one star sign that others are looking towards them for answers, while another has noticed that things are starting to look up.Russell has plenty more to say after analysing the stars, and below you will find exactly what the universe has in store for you today, Monday, May 23One way to solve an immediate problem is to look back on similar experiences in the past. Go over old ground to find a solution. Others are looking to you to lead the way and seem to think you have all the answers.

snake sank its teeth into the neck of a dog forcing it into an overnight animal hospital stay. Vets in Scotland posted an urgent warning last week about the dangers of adders lurking in popular walking sites after a pet fell victim to one's deadly bite.Bearsden-based vet Glenbrae Veterinary Clinics shared a Facebook status accompanied by a picture of the offending snake.According to the post, the dog and owner were enjoying a walk in Burncrooks Reservoir, a popular walking area north of Milngavie when a reptile pounced and fear set in.

JANE SAYS: A tit-for-tat fling? Face it – that idea was never going to end well. Clearly, your wife felt she was being reasonable and modern by suggesting you sleep with someone else to even things up. But when it comes to sex and affairs of the heart, nothing is ever straightforward. Now you find yourself torn between two women. Your wife is telling you you’ve had your fun and now need to come home. And your lover has finally got her talons into you and isn’t prepared to let you go. Who do you love and see yourself spending the rest of your life with? Only you can decide. Also, you and your wife need to talk about the fact that she had the affair with her boss in the first place. What was that all about? Is she still seeing him? Does he mean something to her? Don’t be afraid to insist on some time out if everything is getting on top of you. You have a lot of stuff to process and make sense of. Ultimately, you may decide neither woman is absolutely right for you and choose to start again as a single man.

Erin Jayne Plummer has died "suddenly" aged 42. Her cause of death is yet to be revealed.The TV presenter, who was known for hosting Studio 10, leaves behind her husband and three daughters. Erin's colleagues Sarah Harris and Angela Bishop confirmed the news this morning, sharing a heartbreaking tribute to the star.

Real Housewives of Cheshire star Ester Dee has opened up about her fears of conceiving after suffering a cervical cancer scare. The straight-talking star, 37, recently had surgery to remove pre-cancerous cells from her cervix after failing to attend any routine smear tests in her lifetime. Ester, who is in a three-year relationship with retired businessman Glynne, 55, had hoped the couple could expand their blended brood of four, including Glynne’s three kids and her seven-year-old daughter Pearl from her previous relationship with property tycoon Rob Lloyd, but is worried her recent health issues might cause them difficulties.

The courtroom showdown between Coleen Rooney and Rebekah Vardy has had us all gripped as details unfolded during the £3million “Wagatha Christie” libel trial. But after lawyers gave their closing statements at the Royal Courts of Justice in London last week, neither party is coming out on top, according to former WAG Lizzie Cundy. “There haven’t been any winners here.The only winners are the lawyers,” 54-year-old Lizzie tells us.

Pointless star Richard Osman, who has announced his engagement!MORE: Vogue Williams reveals Spencer Matthews has 'no regrets' about shock proposalThe 51-year-old revealed the happy news in an interview with author Marion Keyes for The Guardian. He is set to tie the knot with Doctor Who actress Ingrid Oliver, 45. WATCH: Royal engagement rings"Is it true you are getting married?" Marion enquired.

Scott Disick has jetted off on holiday while his ex girlfriend Kourtney Kardashian married her beau Travis Barker.The 38 year old shared photos of his from a private plane on his Instagram story on Sunday evening, while social media was flooded with stunning photos from his ex Kourtney's wedding. Scott's first post saw the view from his jet on the runway as he prepared for take off.

Pete Davidson will be leaving the cast of NBC’s Saturday Night Live following its season 47 finale this weekend, according to The Hollywood Reporter and Variety. Aidy Bryant, Kate McKinnon, and Kyle Mooney are also expected to leave the show following tomorrow’s episode, which will be hosted by The Russian Doll‘s Natasha Lyonne and feature musical guest Japanese Breakfast.

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Ulrika Jonsson has posted a wholesome selfie showing off her glowing skin and shiny hair after saying that she believes her “body is falling apart”. The TV presenter shared the image on Instagram with the caption: “Been a good girl today”.

This horrifying X-ray image shows how a man was left with a five-and-a-half inch blade lodged in his throat following a vicious attack. Thomas Brazell, 28, lunged at the victim with a kitchen knife and stabbed him at the base of his neck, ChronicleLive reports.

Manchester United’s season has ended in typically disappointing fashion as the club moves into Erik ten Hag’s spell as manager.

A judge issued a stark warning to abusers after a man narrowly avoided jail for beating his ex-partner in an ‘appalling fashion’. Anthony Broomhead, 34, erupted at his ex-partner, with whom he had been in a long term relationship.

Fans were left shocked last year when Tyrone Dobbs broke Fiz Stape's heart by cheating on her with their lodger Alina Pop in Coronation Street, marking the break-up of a stalwart couple. The news floored the Underworld machinist who had been getting ready to plan their very own Greek wedding after being engaged for years.

Holidaying with Jane McDonald witnessed the star experience a mortifying wardrobe blunder while on a kayaking trip in Florida.It was broadcast during the latest episode of her Channel 5 series, which saw Jane continue to explore the state, including a trip to Disneyland.Alongside visiting the world-famous attraction, the singer wanted to experience the natural side of the state that is known for its wetlands.She therefore embarked on a kayaking trip on the Rock Springs River.Jane told viewers: "Kayaking is very good for solo travellers. You don't need to go with someone as there are plenty of people there on their own as well."I am going to be kayaking down the Rock Springs River."It is said to be one of the most beautiful in Florida, and thankfully I'm not on my todd today, as, on request, you can be paired up with someone!"Jane introduced her co-paddler Debbie, who she was sharing the two-person kayak with, saying: "I have been paired up with Debbie, who thankfully is much better at paddling than I am.

HOLIDAYING With Jane McDonald fans couldn't help but think her latest sun-soaked vacation was far from "realistic." Viewers of the singer and broadcaster's new Channel 5 show were left stunned at her luxurious Florida trip which included everything from a trip to Disneyland to a canoe ride and posh cocktails. A helicopter ride was also thrown in while, even before stepping foot in the States, Jane, 59, managed to breeze past the hefty queues forming at Manchester Airport.

Jane McDonald only eats one type of bread, which is how the slender star keeps her weight in check.The 59-year-old gave her health a kick back in 2015, and hasn't looked back since.Two years after the beginning of her health journey, Jane signed up to ITV's Sugar Free Farm in 2017 – where she ended up shedding even more weight.While on the show she discovered a different kind of bread that would aid weight loss – and it doesn't have any yeast in it.On the TV show a slew of celebs had to live on a sugar-free diet, and while Jane was doing just that she met Angelique Panagos.Angelique was the resident nutritionist at the farm, and while she and Jane worked together, she gave her an incredible bread recipe that changed the way Jane ate.The bread hack that she discovered on the show is one of Jane's favourite things she picked up.Jane has said: "The only bread I eat is one that I’ve got a recipe for from Angelique. "It’s got no yeast in it and it’s made with lots of pumpkin seeds, sunflower seeds, wholemeal flour, oats and yogurt of all things."It’s literally 20 minutes and it’s made – ready to put in the oven."I don’t eat a lot of it but when I’m really craving a bit of starch I just get some out of the freezer and stick it in the toaster and it’s done."When the former Loose Women panelist starred on the show, she lost a whopping 9lbs in two weeks, which was all down to following Angelique’s diet plan and eating foods like the unique bread.