ITV This Morning doctor says cut one food type from diet to ‘lose belly fat fast'
manchestereveningnews.co.ukITV This Morning Doctor Michael Mosley has told dieters to cut out one food if they want to ' make serious impact on belly fat." He says it's easier than you think to get rid of stomach fat if you cut just one thing out.
Doctor Mosley explained that the “most important fat to target” is belly fat. “It is possible to reduce it,” he said. READ MORE:New Highway Code rule will fine drivers and passengers £1,000 for opening their door wrong “Even the slimmest of people can suffer with belly fat,” the doctor continued. “And often, the abdomen is one of the most dangerous places to store fat.” Doctor Mosley went on to explain that “fat cells deep in your abdomen – also known as ‘visceral fat’ – are reluctant to let go of their energy-stash”.
He said: “To find the extra energy needed to fuel a small energy deficit, or a standard gym session, your body will look to other reserves first, like your glutes. “Fortunately, recent breakthroughs in medical and sports science have shown that it is possible to throw this gradient into reverse. “You can lose belly fat, and you can lose it fast.” According to Doctor Mosley, cutting out one food type from a slimmer’s diet is “key” to losing – or reducing – belly fat.
He said: “To make a serious impact on your belly fat, cutting out sugar-spikes is key. “A surprising number of ‘diet’ snacks and drinks are high in sugar and are marketed as diet foods because they happen to be low in fat.” Doctor Mosley, therefore, recommended that slimmers avoid these “diet” snacks and limit their intake of any food or drink containing more than five percent sugar to “no more than twice a week”.
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