You could lose up to a stone in just three using the 5:2 diet, according to an expert.Dr Michael Mosley advised that the diet, based on the practice of fasting, could help you dramatically shed pounds in a 'safe and fast' way.
Following the diet means eating what you want for five out of seven days and then dramatically cutting calories for the remaining two days, reports The Mirror.
Created by Dr Mosley, following the 5:2 plan could see you lose up to a stone within 21 days. The doctor is known for sharing his top weight loss tips with slimmers online and on TV.
Back in 2020, Mosley teamed up with Channel 4 to create a three-part series called Lose A Stone In 21 Days With Michael Mosley back in 2020.
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