ITV This Morning doctor says there's a safe way to lose a stone in 21 days

manchestereveningnews.co.uk:

Dr Michael Mosley, a regular on ITV's This Morning, has told dieters there's an easy way to shed two stone in ten weeks. The TV doctor founded the 5:2 diet, which has been tried by millions of people around the world.

Now Dr Michael has come up with a new diet to help people who piled on the pounds during lockdown. He says that, if done correctly, people can lose a stone in 21 days. READ MORE: New Highway code rule says drivers must change how they listen to music However, he does advise speaking to a doctor before trying it, according to the Mirror.

Speaking about the key to quick and safe weight loss, Dr Mosley explained: "The idea is that we take a group of people who have piled on the pounds during lockdown and help them shed that excess weight by putting them on a rapid weight-loss diet." This involved limiting calorie consumption to 800 to 1,000 a day, "based on a healthy, low-carb, Mediterranean-style of eating".

Also known as The Fast 800 Keto diet, it also involves eating plenty of protein, which should help you stop craving chocolate.