British Journal of Nutrition found that the iodine in nori can reverse the negative effects of cholesterol intake.Another way to make sushi healthier is to be mindful of portions.
Just like other delicious bite-size foods, it’s easy to eat a lot of sushi without even clocking it. So if you’re health-conscious, only eat as much sushi as you need, and consider some nourishing sides. “Have a smaller portion of sushi and fill your plate with nutritious items like seaweed salad, steamed vegetables, or edamame—all options that contain fiber to help fill you up,” says Zhu.
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