Frozen dark cherries come ready-stoned and are super convenient, especially when fresh cherries are out of season. If you have difficulty in finding them, any frozen berry, or combination of berries, would make a good alternative.
These fruit pots are thickened with chia seeds, which although tiny provide a gamut of nutrients from plant-based omega-3 to protein and fibre, and more besides.Prep time: 15 minutes, plus soaking timeFourRecipe from The Right Fat: How To Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health’ by Nicola Graimes (Pavilion, £9.99).
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