Pan-fried steak with beans and mustard recipe

Russell T Davies Channel 4/HBO AIDS drama It’s a Sin has continued its awards season domination by picking up six nominations at the Royal Television Society (RTS) Awards.

People who are hoping to put down roots in Livingston should expect continued high demand for homes.

A man was rushed to hospital with serious head injuries following a violent unprovoked assault in Paisley.

A brave pensioner has revealed she has been left traumatised by a thug who battered her with a crowbar while he raided her home.

Dundee Contemporary Arts has been awarded £3.5 million for major upgrade s and refurbishment work.

Pupils enjoyed a shopping trip with £1,000 in their pockets to buy hundreds of new books for their school library.

Strictly Come Dancing star Pasha Kovalev has broken his silence over Russia's invasion in Ukraine, which has saddened the world. The Russian-born dancer - who is married to Rachel Riley - confessed the heartbreaking conflict was "too close to home" in an emotional post.MORE: Motsi Mabuse issues heartbreaking plea over 'racism' experienced amid Ukraine crisisIn an announcement, posted on Instagram on Wednesday, he wrote: "The current situation in Ukraine hits too close to home for the both of us as Russian nationals.WATCH: Rachel Riley melts hearts with adorable video of Pasha with their daughters"Our passport may say one thing but our hearts are with our family, friends and everyone still in Ukraine that are fighting for freedom and lives."MORE: Dan Walker forced to apologise after 'difficult' BBC Breakfast coverageDONATE NOW: What can you do to help Ukraine?Pasha, who has co-created Rise Up With the Arts with Anya Garni, explained how the proceeds from their performances will go to Save The Children charity."It only feels right that our show - Rise Up With the Arts, along with 3 charities that we are already supporting, will now focus on donating funds raised to the Save The Children charity that helps children and young people affected by this terrible conflict," the message continued."They say it takes a village to rise a child but this time it will take the whole world to make the change happen and end this madness.

ITV thriller No Return has made many viewers think twice about dusting off their passports. The tense drama saw Sheridan Smith play Kathy Powell, whose family are dragged into a nightmare while on holiday in Turkey.The plot centred around Kathy's teenage son Noah, who was accused of sexual assaulting another boy.

Connor Ratliff spent the last 20 years trying to figure out why Tom Hanks fired him from a small role on HBO’s Band of Brothers.

It feels like just yesterday that 5 Seconds of Summer burst onto the pop scene; having pie fights with One Direction, singing of American Apparel underwear and such. Now, though, 5SOS have 5 solid albums under their belts and are starting to get married and stuff. Madness.

Madonna has finally released a new version of Frozen; remixed by Sickick and featuring Afronbeats legend Fireboy DML. 

Coronation Street star Sam Robertson will stay at the ITV soap, despite rumours that he might be leaving Weatherfield behind. The 36 year old, who plays Adam Barlow, has signed a new deal to stay on the cobbles for another year, after hinting that he might quit the show after his latest dramatic storyline. A source told The Sun: “Sam is a huge talent and bosses are thrilled he’s signed a new contract.

Strictly Come Dancing professional Nikita Kuzmin has shared his 'heartbreak' at the horrific videos and pictures emerging from war torn Ukraine, where he grew up. The dancer, 24, appeared on Lorraine Kelly's show via videolink on Thursday morning and explained to the host that he has seen tghe very streets he walked as a child being bombed by Russian forces.

Married at First Sight season nine is in full swing introducing a whole new batch of brides and grooms. Ella Ding is one of this year's singles signed up to walk down the aisle with a total stranger.The 27 year old's appearance on the reality show has left viewers curious to find out more about her life before the experiment. Ella lives in a trendy three bedroom home located in Melbourne's Bayside suburb of Brighton East.Thanks to social media, she is often sharing updates from her home giving glimpses into her interior style.

Tom Parker has unfortunately been forced to pull out of The Wanted's first concerts as he continues to fight cancer.The singer is still receiving experimental treatment in Spain, but the boyband is due to kick off their return with the start of their UK tour in Glasgow this evening, Thursday 3 March.The 33 year old, who is currently staying in a private hospital in the European country, had hoped to return in time to perform with his bandmates. But sadly, logistical issues with the treatment schedule have meant he will need to continue the programme for a few more days.Tom, who was diagnosed with a brain tumour in 2020, initially old his fans the grade four glioblastoma was inoperable, and as a result, terminal.

SEVENTEEN member Hoshi has tested positive for COVID-19, according to his label Pledis Entertainment.Today (March 3), Pledis Entertainment shared in an official statement to South Korean outlet SPOTV News that Hoshi had been diagnosed with the coronavirus after experiencing symptoms the day before.“Starting the afternoon of March 2 (Wednesday), Hoshi experienced [symptoms of] a cough and a sore throat, so he used a self-testing kit and checked that he tested positive,” Pledis Entertainment wrote, as translated by Soompi. “He immediately carried out a PCR test, and on the morning of March 3 (Thursday), he tested positive for COVID-19.”The company then shared an update of Hoshi’s current condition, clarifying that he is currently undergoing self-isolation at home while he recovers from the virus. “Currently, Hoshi has no other symptoms besides a cough and a sore throat, so he is receiving treatment at home,” it said.“All the SEVENTEEN members besides Wonwoo and Vernon checked that they tested negative through the tests they preemptively carried out using self-testing kits on the afternoon of March 2 (Wednesday), and they do not have any symptoms,” Pledis added.

Patti Smith will headline a new one-day festival in London.Higher Ground Festival will take place on the slopes of Alexandra Palace on July 24. It will be headlined by Smith, with Nadine Shah, Connie Constance, Spelling, Nabihah Iqbal and Joviale also confirmed to be performing.Higher Ground Festival will also host DJ sets, workshops, talks and readings.

Charli XCX has confirmed that she backed out of performing at an NFT festival due to backlash from her fans about its exclusivity.The pop singer said in a new interview that fans gave her a “lot of flack” over her decision to play Afterparty, an event taking place in Las Vegas later this month with headlining sets from the Chainsmokers and The Kid LAROI.But only those who own a Utopian NFT, can fund their own Utopian NFT or were invited by the owner of a Utopian NFT could attend the event. Some Charli XCX fans questioned her move to play an NFT event, saying the community is “negative” and “rife with plagiarism”.“I pulled out of the festival.

Gremolata is a classic Italian lemon, herb and garlic condiment that livens up meat and seafood dishes, although it is also delicious sprinkled over vegetables and plant-based dishes. This version has added walnuts for a nutritional boost.Prep time: 10 minutes | Cooking time: 40 minutesFour as a sideRecipe from The Right Fat: How To Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health’ by Nicola Graimes (Pavilion, £9.99).

There are many good reasons for choosing wild salmon over farmed. From a nutritional perspective, wild has been found to have a better balance of omega-3 and omega-6 fatty acids, as well being as a richer source of iron.Prep time: 25 minutes | Cooking time: 25 minutesFourFor the dressing/marinadeTo serveRecipe from The Right Fat: How To Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health’ by Nicola Graimes (Pavilion, £9.99).

Frozen dark cherries come ready-stoned and are super convenient, especially when fresh cherries are out of season. If you have difficulty in finding them, any frozen berry, or combination of berries, would make a good alternative.