It's safe to say that everyone will experience some form of stress in their lifetime and stress can be brought on by a range of different factors.
Be it work, family, relationships, money, health or something else entirely, stress can impact your physical and mental wellbeing and can also bring about a change in behaviour, too.
It can also lead to further health issues, such as anxiety and depression. Read more: How to tell if you have a gluten intolerance and the foods to avoid Here's some advice on how to spot the signs of stress, how to overcome it and how to prevent it from creeping back into your life, time and time again.
It's not always easy to recognise the symptoms of stress as it can affect different people in different ways - mentally, physically and also in how you behave. Physical symptoms Mental symptoms Changes in behaviour The NHS has a mood self-assessment you can take, to determine how you are feeling.
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