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How to Strengthen Nails, According to Dermatologists

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www.glamour.com

, you might be wondering how to strengthen nails. I can definitely relate: After removing my , I was shocked to see how weak and brittle my nails became underneath and horrified at how easily they broke.If you're in a similar boat, don't fret.

Your nails are not beyond repair. In fact, I'm pleased to report that after making some lifestyle changes and prioritizing my nails' well-being, they've nearly been restored to their former glory.

It just takes some time and TLC. And yes, anyone can do it.“Just like we deep condition and treat dry, it is crucial to take care of the nail and cuticle,” , MD, a board-certified dermatologist who specializes in nail health, tells Glamour. “Take a break from enhancements when your nails need a break, and : shorter nails are less prone to breakage and catching." As for what causes weak nails in the first place?

According to Dr. Stern, there are two categories of nail damage. “The first category are the factors that are difficult to control and include genetics, aging, and certain medical conditions,” she explains, and so some of this damage is simply unavoidable.

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