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Chia Seeds Are the Underrated Superfood With Skin-Boosting Benefits
like chia seeds in our diet because of the benefits they can bring to our daily lives. (Also because we have discovered that we love them.)Beyond nuts, seeds are one of those extra foods that more and have started and recommending for their nutritional properties, such as flax, pumpkin, hemp, buckwheat, and sesame. The list of seeds is long, but in our opinion, chia seeds are an absolute must-have on your shopping list.