Healthy packed lunch ideas for kids recommended by doctors and dieticians

dailystar.co.uk:

www.Vitl.com, says it’s key to pick immune immune system-boosting foods in the current climate.She recommends plenty of fruit and vegetables, calcium-rich products and complex carbohydrates to keep kids feeling full of energy all day long.These include yoghurt pots, veggie sticks and wholemeal sandwiches.Meanwhile, she advises mums and dads not to pack foods that are high in fat or sugar.According to dietitian Roxane, a careful combination of the three macronutrients as well as a variety of micronutrients ensures for a balanced packed lunch.She said: "Make it as colourful as possible and even add little notes/message of encouragement if your child is old enough".An example of a balanced pack lunch is as follows: You can check out more handy.