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Fitness trainer says French bulldog workout helps her build a curvy bum at home

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www.dailystar.co.uk

dog.Personal trainer Heidy Espaillat, from New York, filmed her home workout videos along with her eight-month-old French bulldog, Chester, to inspire people to stay active during the lockdown.In a video posted on her Instagram, the professional shows her followers different booty workouts while using Chester as a weight.She holds her pup at chest position and performs a few rounds of deep squats.To stretch the glute muscles for rounded buttocks, Heidy does lunges by extending her leg backwards and sideways as she holds Chester to maintain her balance.The adorable pooch looks completely unfazed when his owner clings onto her shoulder for some deep side lunges.She said: "I chose to exercise with my dog to give people ideas on how to exercise.

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