transformation.The Instagram, who goes by the name Loz Fitness, has over 54,500 followers on social media. In one of her latest uploads, she shared her three-year transformation to show the "true secret" for fat loss.
Now the blogger has decided to enlighten her fans even more by posting how much her bum has grown in one year.Posting to her fans on Sunday evening, Loz inspired fans to "keep going" as she shared her one-year transformation.
Her caption read: "1 year. 1 whole year of patience, consistency, dedication, heavy lifting and a whole lot of food."She continued by telling fans to not waste their time as she claimed it was down to eating more and lifting heavy weights.
She added: "Glute growth takes time, and patience. Results won't come fast, they will take time and you've got to accept that! "All you need to worry about it slowly increasing your calories up into a surplus and progressive overloading at the gym. "Carbs should be high (for your energy levels) as well as your protein.
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