Jono Castano Australia Coronavirus outbreak isolate Celebrity Jono Castano Australia

Celebrity personal trainer shares best home workouts amid coronavirus outbreak

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lifestyle.com.au

Whether you're having withdrawals from the gym, or just feel like you need to occupy your time in isolation amid the coronvirus outbreak - we've got you covered.

Celebrity trainer Jono Castano, who has helped the likes of Rebel Wilson and several Australian models, tone-up and drop any excess weight has written a full program to do from your very own living room.  1.

Body weight Squats  - 20 repetitions while focusing on loading through the heels to engage hamstring and glute activation.

Technique - Drop down into the squat position, making sure that your arms and back are straight, your knees form a 90-degree bend, and the pressure of your body weight is in your heels rather than your toes. 2.

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