Whether you're having withdrawals from the gym, or just feel like you need to occupy your time in isolation amid the coronvirus outbreak - we've got you covered.
Celebrity trainer Jono Castano, who has helped the likes of Rebel Wilson and several Australian models, tone-up and drop any excess weight has written a full program to do from your very own living room. 1.
Body weight Squats - 20 repetitions while focusing on loading through the heels to engage hamstring and glute activation.
Technique - Drop down into the squat position, making sure that your arms and back are straight, your knees form a 90-degree bend, and the pressure of your body weight is in your heels rather than your toes. 2.
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