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Ben Stokes fitness and diet programme: Week 6 of cricket legend's workout schedule

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Hello Mirror readers! Welcome to the final instalment of my Lockdown Fitness Diary, and I hope you've enjoyed following it as best you can during what has been a pretty unexpected and intense couple of months.

Whether you have managed to follow all the exercises laid out, or have dipped in and out, I hope you have stayed as active as possible.

Completing my first ever half marathon this week was an epic challenge that really pushed me, although I will never double it!

I will keep my training cricket specific going forward, just like this. MONDAY Breakfast Porridge - Water used rather than milk, raisins, cinnamon, greek yoghurt, honey.

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