Gina emphasises the importance of working on your mental health.She told us: “I truly believe in the power of mind over matter.“A good hack is having peace of mind, being aware of what stresses me and reducing that stress as much as possible.“If I get overwhelmed or stressed I create a peaceful space within myself and re-charge…“I believe you are what you eat, feel and think.
All of it is feeding yourself on every level every day.“Consistently all that is beneficial for a vibrant, healthy life.” For more lifestyle stories, sign up to our free Hot Topics newsletter here. .
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