'World's hottest gran' says daily cold shower keeps her looking slim and young

dailystar.co.uk:

@ginastewarthealth, where she shares the tips and tricks she claims keep her looking fresh.The model recently revealed that she takes an icy cold shower every morning as a way to “speed up metabolism” and “improve skin and hair”.The blonde beauty wrote: “I have been an avid user of cryotherapy over the years and can highly recommend any type of cold therapy but it can be extremely expensive.“The cheaper alternative is to take cold showers every morning, after your usual morning shower to reap the amazing health benefits.“Start with a 30 second cold shower after your regular shower each morning and work up to two minutes for full effect.”She added: “Scientists have found evidence that exposure to cold speeds up metabolism.

Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles.“Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. “In another post, where the grandmother revealed her curves in an almost see-through bodysuit, Gina explained that cold showers may also boost your immune system and reduce stress.It does not appear that Gina has any formal education in health, medicine or nutrition, but she sure does look good.In the comments, fans admired the hot gran’s dedication to wellbeing.One person joked: “Having looking at your photos I need much longer than two minutes in a cold shower.”Another added: “Super sexy”.The model has previously revealed her other tips for staying young.Gina claims to drink green tea often and follow a natural skincare routine.She said: “I believe the Roseship oil I use daily is anti ageing so that’s Botox in a bottle for me.