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Kim Kardashian
Kimberly Noel Kardashian West (née Kardashian; born October 21, 1980) is an American media personality, model, businesswoman, socialite and actress. Kardashian first gained media attention as a friend and stylist of Paris Hilton but received wider notice after a 2002 sex tape, Kim Kardashian, Superstar, with her then-boyfriend Ray J was released in 2007. Later that year, she and her family began to appear in the E! reality television series Keeping Up with the Kardashians (2007–present). Its success soon led to the creation of spin-offs including Kourtney and Kim Take New York (2011–2012) and Kourtney and Kim Take Miami (2009–2013).
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Why your 'healthy' diet is anything but – and the food swaps to make

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telegraph.co.uk

ultra-processed food. You’ll be familiar with such products: brightly packaged, temptingly easy to eat and seemingly good value.

It’s food that you couldn’t make from raw ingredients at home, with additives that aren’t found in shops – and it is highly addictive.But avoiding the most obvious examples of UPF isn’t all you need to do.

Choosing supposedly healthy options such as higher-protein snacks, vegan meat substitutes and low-fat dairy products means you’re in danger of consuming food with lower nutrition.

Often these products are high in sugar, refined carbohydrate or fat – sometimes all three – and contain ingredients manipulated to have a long shelf life.If you’re time-poor, it’s easy to head to the supermarket and not read beyond the health claims on the front of packages.

Read more on telegraph.co.uk
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