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01.01.2024 / 14:07

How to Reset Your Body and Mind After a Tiring Weekend

are naturally lower.It’s common for many of us to start the week punishing ourselves for a gluttonous, indulgent weekend, but rebooting your body and mind is actually about adding nourishment, rather than taking anything away, and being gentle with ourselves. How? Keep reading for five easy, science-backed ways to reset your body and mind after a tiring weekend.Okay, so it’s not always the most welcome prospect on a Monday morning, but taking a cold shower can help to quickly improve your mood, while also boosting metabolism and immune function, at the same time as reducing inflammation, pain or soreness.

Andrew Huberman recommendations google Immunic Waters Kefir

dailyrecord.co.uk

20.02.2024 / 10:33

Tim Spector urges people to include 'four foods' into daily diet 'to help gut'

Professor Tim Spector has urged people include four items into their daily diet which are said to be the "best for your gut health".

Tim Spector London Food Instagram wellness community Kefir UPS Booking

12.02.2024 / 16:17

'Radiant and pores vanished' – new £39 primer impresses 100% of testers who say it transformed their skin

If you're looking to invest in a new make-up bag addition ahead of spring, we have just the buy for you: Shiseido's brand-new Revitalessence Skin Glow Primer, £39 here. If you recognise the Revitalessence name there it might be because it's just launched into the same range as the brand's popular TikTok-trending Skin Glow Foundation, £49 here, which has been impressing app users and influencers for its glow-giving, 'skin-filtering' abilities.This new priming addition to the Revitalessence range also means serious business.

Beauty beautiful testing Love Kefir Features UPS

25.01.2024 / 16:30

Fermented Foods: 7 to Eat Now for Good Gut Health

and the trillions of microorganisms that live in it—but it's not always easy to choose the best ones. Incorporating these into your diet can help tamper signs of an imbalanced gut environment, which often include bloating, constipation, acid reflux, skin issues, and brain fog.

Research Greece Food wellness Diversity Immunic Kefir UPS

dailyrecord.co.uk

15.11.2023 / 17:57

'I'm a nutritionist - here are the vitamins you need to be getting enough of this winter'

Winter is nearly upon us, and with the weather getting colder, you might find you've been more tired, run-down or more unwell than usual.

Abi Roberts blues symptoms sports Fighting Immunic Provident Kefir

10.11.2023 / 15:51

What to Eat for Breakfast, According to a Nutritionist

actually the most important meal of the day? And if the answer to that is yes, then millions are wondering what to eat for breakfast then. Many of us grew up starting the day with cereal, toast, bagels or the occasional but experts now warn against consuming those sorts of sugary, unrefined foods first thing.

social classical experts Provident Cardiovascular Rhythm Kefir

dailyrecord.co.uk

01.05.2023 / 10:17

Michael Mosley names 'anti-ageing' diet that could make you feel decades younger

While getting older is a privilege, many of us can't help but want to pump the brakes on the ageing process.

Michael Mosley Beyond reports recommendations travelers experts Immunic Kefir

21.03.2023 / 17:29

Lollapalooza Unveils 2023 Lineup: Kendrick Lamar, Billie Eilish, Red Hot Chili Peppers, More

Jem Aswad Senior Music Editor Kendrick Lamar, Billie Eilish, Red Hot Chili Peppers, Odesza, Lana Del Rey, Karol G, the 1975 and Tomorrow X Together are the top-billed artists for the Lollapalooza 2023 festival, taking place at its longtime home of Chicago’s Grant Park from August 3-6. This year’s lineup also includes Fred again, Noah Kahan, A Boogie Wit da Hoodie, J.I.D., Maggie Rogers, Carly Rae Jepsen, Diplo, Thirty Seconds to Mars, Tems, the Rose, Rina Sawayama, Lil Yachty, Rema, Morgan Wade, Lainey Wilson, L’Impératrice, Ivan Cornejo, Sudan Archives, and many others (see the full 170-plus-artist lineup below). The festival, which celebrated its 30 th anniversary in 2021, will take place across nine stages and four days.

Billie Eilish Wit Da-Hoodie Kendrick Lamar Lana Del Rey Maggie Rogers Rina Sawayama Lainey Wilson Jem Aswad-Senior Noah Kahan Morgan Wade Chicago county Day Sudan art Celebrity Music Parke Kefir

dailyrecord.co.uk

16.02.2023 / 18:19

Michael Mosley explains how gut health can be improved in five steps

Dr Michael Mosley has revealed how you can improve your gut health every day - and the advice is simple to follow.

Michael Mosley Beyond social prevention strain Immunic Provident Kefir FIVE

dailyrecord.co.uk

19.01.2022 / 02:53

'My enormous cat gets mistaken for a dog' Woman's huge pet hasn't finished growing

It is always comforting to have a pet in the house, and very often, people go for a feline friend as they do not take up much space.

Russia state Maine Beyond show Kefir

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