How to Reset Your Body and Mind After a Tiring Weekend
glamour.comare naturally lower.It’s common for many of us to start the week punishing ourselves for a gluttonous, indulgent weekend, but rebooting your body and mind is actually about adding nourishment, rather than taking anything away, and being gentle with ourselves.
How? Keep reading for five easy, science-backed ways to reset your body and mind after a tiring weekend.Okay, so it’s not always the most welcome prospect on a Monday morning, but taking a cold shower can help to quickly improve your mood, while also boosting metabolism and immune function, at the same time as reducing inflammation, pain or soreness.
When you’re in cold water, your brain is “too busy focusing on making the unpleasant sensation go away," Dr. Mjdoline Jayoushe , so unhappiness, anxiety or stress evaporates on the spot.
If you find it too difficult to bear, begin by using the contrast shower technique. You can also !From reducing inflammation and fatigue to boosting immunity, mood, and collagen production, the potential benefits of cold plunge are immense.
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