Andrew Huberman - celebsbar.com

are naturally lower.It’s common for many of us to start the week punishing ourselves for a gluttonous, indulgent weekend, but rebooting your body and mind is actually about adding nourishment, rather than taking anything away, and being gentle with ourselves. How? Keep reading for five easy, science-backed ways to reset your body and mind after a tiring weekend.Okay, so it’s not always the most welcome prospect on a Monday morning, but taking a cold shower can help to quickly improve your mood, while also boosting metabolism and immune function, at the same time as reducing inflammation, pain or soreness.

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27.01.2025 / 17:55

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I tried Dr Andrew Huberman's sunlight trick and surprisingly stopped needing coffee

Natural light, rain or shine, is often but a few steps away and yet we seem to forget this as we bundle into our cars or rush underground for our morning commute. And it is morning sunlight - even if it is behind a thick wad of cloud- that can transform our sleep cycle and dial up our energy levels.

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The one daily habit you should be doing for free this winter that benefits everyone

Imagine waking up feeling refreshed, energised, and emotionally balanced just from a brisk morning walk. It might seem far-fetched, but research indicates that just 5 to 10 minutes of early-morning sunlight daily can significantly benefit our physical and mental well-being and it won't cost you a penny! "Getting sunlight in your eyes first thing in the morning is absolutely vital," neuroscientist Dr Andrew Huberman, host of the popular Huberman Lab podcast, insists.

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Small 'push up' could help burn fat and boost metabolism while sitting down

A researcher has found that a simple exercise may be able to help people lose weight and burn fat while sitting down.

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Everything Cheryl Burke Has Said About Dating and Love After Matthew Lawrence Split

Ready for love? Following her split from Matthew Lawrence, Cheryl Burke has been honest about the ups and downs of trying to date again.

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Cheryl Burke Reveals She Has a Crush on a Neuroscientist -- and Wants Him to Appear on Her Podcast (Exclusive)

Cheryl Burke is preparing to get back into the dating game. ET's Lauren Zima spoke to the 38-year-old dancer about her plans to date following her divorce from Matthew Lawrence, and the surprising crush she's currently harboring. «I would love a neuroscientist, if I'm being really picky. But we're trying not to be, so I’m trying not to predict my future as if I have any control over it,» she said, before admitting that she does have «someone specific» in mind, and he works at Stanford. After some digging, Burke confirmed to ET that her current crush is Dr.

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