What to Eat for Breakfast, According to a Nutritionist

glamour.com:

actually the most important meal of the day? And if the answer to that is yes, then millions are wondering what to eat for breakfast then.

Many of us grew up starting the day with cereal, toast, bagels or the occasional but experts now warn against consuming those sorts of sugary, unrefined foods first thing.

We investigated what we should be having instead.This is a question that doesn’t actually have a firm answer. While studies have shown that people who eat breakfast generally tend to be healthier and those who skip it are often found to have a and are more likely to suffer from chronic diseases, such as type 2 diabetes and cardiovascular disease, some of these results could be explained by the fact that breakfast-eaters tend to make at other mealtimes.With time-restricted eating methods, such as intermittent fasting, now increasingly mainstream, where does that leave us on the subject of breakfast? “It’s a matter of personal physiology and lifestyle,” says nutritionist and functional health expert, . “For some, kick-starting the day with an early meal fuels their morning activities and stabilizes blood sugar levels.

Others may find they function better without it: it’s not a one-size-fits-all situation. Listening to your body is key.”If you do like to eat breakfast, it’s important to ensure you’re consuming the right kinds of foods because the wrong ones can set you up for an unhealthy day ahead. “A balanced and healthy breakfast should ideally have a combination of fibre, good fats and protein,” says Ferguson.