Metro. Jay left school without any qualifications and began comfort eating and putting on weight.After joining the gym and losing weight he discovered that it was his happy place.
Speaking to Daily Star Online, Jay said: “I decided to become a fitness instructor because going to the gym helped me get out of a dark place. “I was feeling very down about myself and the fact that I was different to others, and I ended up gaining a lot of weight.“So I joined the gym and lost just under five stone.”He continued: “After going to the gym and adjusting my daily diet, I managed to get myself into a much better place, both physically and mentally.“Attending the gym has helped me to feel positive and confident about who I am.“I feel strong, powerful.
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