Daily Star Online spoke to Jemma Thomas, a personal trainer and founder of Jemma’s Health Hub, to find out the best tips for toning your underarms.
Jemma said: “Arms are the second most popular part of the body that I get asked about – after the tummy area!“If you don’t feel confident in your arms it can be really restrictive as you might not want to wear sleeveless tops which is ridiculous because your arms do amazing things and you should embrace your body, whatever your shape or form!“However, if you do want to strengthen that upper arm area I’ve got a list of exercises just for you, to give you that extra bit of confidence for the summer.”She continued: “My first bit of advice is to invest in some weights.“Start off at 2kg and then work.
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