Three fat burning HIIT exercises that are recommended by a personal trainer
dailystar.co.ukHIIT, or High Intensity Interval Training, consists of short, sharp bursts of exercise followed by short breaks. The quickly changing circuits of different exercises mean that those who get bored easily don’t have a chance to lose focus.These circuits can consist of anything from jumping jacks and high knees to squats and planks.And, the small breaks let you catch your breath.Some studies have shown that this type of training is highly effective for weight loss.In 2018, meta-analysis by French researchers discovered that HIIT significantly reduced total, abdominal and visceral fat massImpressive!James Stark, of Starks Fitness gyms, has rounded-up his top three at-home HIIT exercises which give a guaranteed fat burn and target the whole body.
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