This hotel thinks it knows the secrets to a perfect night’s sleep – we test it out

ok.co.uk:

Let me start by saying that I love staying in hotels. Whether they’re low cost or luxe, I never get tired of the excitement of a tightly tucked bed, a kettle at the end of my bed and somebody else cleaning up after me.

But for all these little joys, I actually rarely sleep well when I’m staying in a hotel. Maybe it’s the unfamiliar setting (or maybe it’s the extra glass of wine with dinner…), but I usually spend those precious eight hours struggling to drift off.

And I’m clearly not alone here. According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep. So when I heard that new-ish London hotel Pan Pacific was aiming to address this sleep deficit by offering a series of extras and top tips specifically designed to give guests their best sleep ever, I just had to try it out.

Pan Pacific’s Sensory Sleep Programme gives guests a selection of snooze-boosting additions in its suites, including a pillow menu, a weighted blanket – proven to help soothe anxiety – and an innovative Chilisleep Ooler Sleep System.This high-tech piece of equipment adjusts and regulates the warmth of your bedding using circulating water to whatever your personal warmth preferences, with the temperature adjustable from 13-46 degrees.