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Sexpert reveals five ways to naturally boost your sex drive – like eating certain food

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READ MORE: Mum 'proud to be 45' with cellulite and stretch marks as trolls say she looks her ageSex experts from VitaBright have shared five ways that frisky Brits could naturally increase their libido.

Chiropractic care resets the spine, aligns the nervous system, increases blood flow, and reduces pain and headachesMeanwhile, acupuncture improves circulation, balances hormones and relieves pain and stressAnd massages relax and reduces stress, dramatically improving your sexual mood.Feel like roommates that used to date?

Rekindle your relationship with set date nights.“Put down your phone and look your partner in the eye when having a conversation” reminds an expert from VitaBright.Maintaining eye contact leads to increased intimacy and attraction, which plays out in the bedroom.VitaBright’s expert says: “Exercise is almost like a natural aphrodisiac.” Aim for 30 minutes of moderate exercise, like walking or lifting weights, at least four days a week.Kegels and squats increase blood flow to the pelvic region which then increases libido and can assist with orgasms.With ageing, our hormone levels can change, causing our libido to drop.

Herbs and vitamins traditionally have helped regulate hormone levels and increase desire.“Ashwagandha and maca root are adaptogenic herbs that level hormones.

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