Natural solutions to menopause issues including eating eggs and sprouts

ok.co.uk:

“Perimenopause starts way before your periods stop,” explains Brighton-based nutritionist Karen Newby, who runs Natural Menopause Method retreats.

While every woman’s experience at this time of life is different, Karen believes that what we eat and how we eat can have a direct impact on our symptoms.

Indeed, only last year a US study showed that a change in diet resulted in an 84% drop in the troublesome side effects hormone changes can bring.

With World Menopause Day being held every year on the 18th October to raise awareness of the menopause, whatever stage of life you’re at right now, Karen’s advice is certainly food for thought… End brain fog A foggy head can be exacerbated by out-of-balance gut bacteria, especially if you suffer from recurrent thrush.