Royal Mail postman explains what the letter 'P' written on your mail means

Channel 4's Summer Paralympics last year and now taking on Crufts. And the presenter previously sustained a spinal cord injury, leaving her paralysed from the waist down, with the star recently opening up about who got her through the devastating ordeal.At just 18, Sophie crashed a car carrying four friends, leaving her with life-changing injuries.Her friends were unharmed, however Sophie's skull became trapped under the overturned car and she ended up with a fractured back, nose and skull.The injury left her in a wheelchair as she was paraylised from the ribs down.In a recent Instagram post, Sophie opened up about who "inspired" her through the life changing part of her life.A post shared by Sophie Morgan (@sophlmorg)In an Instagram post dated February 5, Sophie posted a series of seven pictures, showing herself getting a tattoo along with pictures of her father.She captioned the post in view of her 41,000 followers: "A few months after my car crash (August 2003), just after I left the spinal unit (RNOH), some friends of my parents invited us to stay with them in Canada."Having only JUST been paralysed, I was TERRIFIED of travelling.

Malin Andersson has shared her decision not to share her newborn daughter Xaya's face to the public. Love Island star Malin, 29, welcomed her daughter in February this year and later delighted fans as she shared her first photo of the tot and revealed she and Jared had called their daughter Xaya. Malin has shared glimpses of her daughter on social media, but has avoided posting photos of her daughter's face on her Instagram page.

Thomas Tuchel and Ralf Rangnick could reunite at Manchester United 25 years on from their first meeting. The Red Devils have been urged to poach Tuchel amid Chelsea's crisis and make him their next manager as Rangnick moves to a boardroom role at the end of the season.Although it looks an unlikely option, the pair are more than just Premier League counterparts.They share a relationship which stretches back to 1997, when Rangnick took charge of German side Ulm 1846.Amongst his squad was defender Tuchel, who one year later had to cut his playing career short aged 25 due to a chronic knee cartilage injury.Desperate for money, he had to ditch football for a change in careers.Tuchel told The Telegraph: "Overcoming my pride to go into a bar, because now we can talk and laugh about it, but taking the first step to admitting I needed to earn some extra money and to step out there and to, on one day, go into 10 or 12 cafes and bars to ask, ‘do you need some help, I would love to’.

Emmerdale fans were first introduced to mysterious newcomer Marcus Dean (Darcy Gray) last month.He first arrived in the village after being contacted by Rhona Goskirk (Zoe Henry), who had a message from Marcus' father Pierce Harris for him.Marcus was later contacted by Vanessa Woodfield (Michelle Hardwick) posing as Rhona, telling him it was a mistake and that she had never reached out to him.Marcus later showed up in the village and he and Rhona discovered Vanessa's deceit.Rhona and Marcus talked and opened up about their experiences with evil Pierce.Marcus considered going to see his dad but, before he had the chance to, he got a call from the prison informing him that Pierce had died.He later met up with solicitor Ethan Anderson (Emile John) at Café Main Street to discuss his fathers will.Emmerdale spoilers have revealed that Ethan and Marcus will grow closer in upcoming scenes despite Rhona trying to interfere in their relationship.While fans believe Marcus' dad is evil rapist Pierce, there maybe more than meets the eye with the character.Bookies have Marcus to be exposed as not Pierce Harris' biological son at 7/2.Alex Apati of Ladbrokes told Daily Star: "Things are far from over in Marcus' story, and at this point we can't confidently rule out a parental shock in the coming weeks and months."Could Marcus be related to another villager?Not much has been mentioned about Marcus' mum since his arrival.Sharing their thoughts online, one fan of the ITV soap seemed to think that Marcus' mum could be Tess Harris (Nee Merton), who previously had an affair with fan favourite Paddy Kirk (Dominic Brunt).Jumping onto Twitter, one curious fan questioned: "Is Marcus Tess' son?"Tess was Pierce's first wife - so it does make sense

Greentea Peng has released her first new track since sharing debut album ‘MAN MADE’ last June – check out the swaggering ‘Your Mind’ below.Announcing the track on Instagram, Greentea Peng wrote: “It’s been a while Pengheadz. I’m not on this rushing ting. This one is dedicated to all those who struggle with a loud, negative mind.

sex when we’re not in the mood – with research showing 80% of women feel pressured into “seeing it through” to avoid embarrassing their partners. This study disturbed sexpert Nadia Bokody, who used results to expose a common 'lie' men use to convince their partners to pleasure them.

LOVE Actually child star Thomas Brodie-Sangster looked all grown-up with stunning girlfriend Talulah Riley at a posh Bafta gala last night. The actor, who famously starred in the iconic 2003 Christmas film, is now a fresh-faced 31-year-old with a glittering list of film and TV credits behind him. Talented Thomas has had roles in Game of Thrones, Wolf Hall, The Maze Runner film franchise and Netflix series The Queen's Gambit.

TOWIE star Amber Dowding has been left heartbroken after her puppy suddenly died. The reality star shared the devastating news on Instagram this afternoon, with the cause of death not yet revealed.

We’ve all been there: sat in the stylist’s chair being shown your hair at the end of an appointment, a smile plastered across your face while secretly loathing your new look.Truly, there is nothing worse than a disappointing trip to the salon.There have been some appointments that made me hate my hair for months on end – too many layers, unmanageable extensions, highlights more orange than SunnyD. Luckily, though, I’ve learnt that most unsatisfying salon situations can – pretty much like most things in life – be prevented with a little preparation, speaking up about what you want, and listening to advice.

Owen Gleiberman Chief Film CriticThe pop-music world, in many ways, has only gotten angstier (it would be hard to imagine a mood-poet chanteuse like Billie Eilish commanding arenas 20 years ago). But even back in the ’90s, Sheryl Crow was the kind of straight-up, middle-of-the-strike-zone, tasty-licks virtuoso of rock ‘n’ roll good times who seemed to have been put on earth to make people happy.She was at the forefront of a revolutionary wave of women in pop — the Lilith Fair generation, from Alanis Morrisette to Sarah McLachlan to Shawn Colin to Paula Cole — but she was also, you could argue, one of the last great rockers to work in the heart-on-the-sleeve, guitar-riffs-on-air tradition of Bruce Springsteen and Tom Petty.

Coronation Street star Charlie De Melo has slammed his character Imran Habeeb as 'selfish' and 'self-serving' amid handing in his notice to the ITV soap.Charlie first stepped into Imran's shoes back in 2017 when he joined the cobbles as the ladies' man lawyer - torn between Battersby sisters Leanne and Toyah in his early days on the soap.Since then, he has had a one night stand with Abi Webster, helped foster Kelly Neelan before she ultimately ended up homeless, and told countless lies to partner Toyah as they attempt to care for foster daughter Elsie.And, later this year, Charlie will bid farewell to the Street after announcing his intention to quit after an incredible five years.But not before slamming his character while speaking to Daily Star and other press.Charlie said: "I certainly think Imran is [a selfish character]. I think he’s far more selfish than he would let on."One of the few things you’re told when you’re starting out as actors is that you’re never really supposed to judge your characters, you’re supposed to go into it with a neutral head.

His character is the son of a Coronation Street legend but off-screen, Rob Mallard has a very different life.

Real Madrid are now keeping close tabs on Scotland international Kieran Tierney, having initially started scouting Arsenal due to their interest in Bukayo Saka.Tierney has made 19 appearances for the Gunners so far this season, not only impressing with how strong he is defensively but with his attacking prowess and ability to create chances from out wide.Since making the move to Arsenal from Scottish giants Celtic, the 24-year-old has also shown his versatility in being able to play as a left back as well as a centre-back – and his desire to bomb forward suggests that the left wing-back role would certainly suit as well.According to 90min, La Liga side Madrid are fond admirers of Tierney and are keeping tabs on him as the season draws to a close.They go on to state that Real’s chief has already been and watched Tierney for himself and ‘liked what he saw’, leading to the club to seriously consider a move for the defender.Initially, it is believed that Los Blancos had been intending to scout the Gunners to monitor the progress of England international Saka, but Tierney continued to catch the eye.The left-back has established himself as a fan favourite at the Emirates and former Scotland legend Ally McCoist believes his fellow countryman has all the makings of a future Arsenal captain.Would Kieran Tierney be a success at Real Madrid? Let us know in the comments section."I saw it at Celtic and how the lad developed there," McCoist told The Sun. "Even then, I knew he would be a leader.

Coronation Street's Imran Habeeb is set for more turmoil next week after finding out the true parentage of Abi Webster's new baby.Abi's world was sent spiralling when she gave birth to her son Alfie on what would have been Seb Franklin's birthday - and she immediately knew the baby wasn't Kevin's.Instead, her one night stand with Imran had come back to bite her.And now Imran actor Charlie De Melo has insisted that his character "would sacrifice" his existing relationship with Toyah Battersby and their new foster daughter Elsie to be with his biological son.Speaking to Daily Star and other press, the star explained: "In these initial few scenes in the neonatal care unit, when he sees his son for the first time - he’s premature, he’s tiny, he’s hooked up to wires and has machines that are helping him breathe and feeding him."He’s this little guy who is so helpless and needs help, not just from the medical staff, but also his family unit."Imran makes an instinctive snap decision that this is where I need to be, this is the only thing that matters.

"A photo was projected on to a wall in a cool Shoreditch bar of a man holding a T-shirt with the number 37 displayed on the bag it was residing in. It wasn’t just any T-shirt – this was a garment I’d worn to sleep in for the last three nights, in a bid for it to absorb my smell and attract a mate.This man had been instructed to spend the evening sniffing about 50 different ladies’ tops, who were all aged in their mid-twenties, and he’d decided that my scent – captured on my plain grey top – was the most desirable… That is, mine and woman number 64, whose garment he had in his left hand. Luckily for me, he hadn’t a clue who that belonged to.

Hilary Duff has been in promo mode for her new Hulu sitcom, How I Met Your Father, which celebrated the wrap of its first season finale on Thursday.One day later, and the actress and singer was able to take a deep breath and enjoy a little quiet time over lunch with a gal pal.Afterwards, the two ladies were spotted making their way out of the popular Mexican restaurant, Casa Vega, in the Sherman Oaks neighborhood of Los Angeles. Relaxing: Hilary Duff, 34, looked like she co-opted her own grunge look in ripped jeans with a cutoff t-shirt and a black lather duster coat for a lunch date with a friend on FridayBoth Duff and her friend left the establishment carrying a white to-go container for their leftovers.The leading ladywent with a more casual ensemble, consisting of baggy blue jeans with holes in both knees and a cutoff white t-shirt that was cropped to just above her waistline.

Inventing Anna, created by Shonda Rhimes. The story of the fake heiress, Anna “Delvey” Sorokin (played by Julia Garner) who tricked New York society, scamming money for her eponymous art foundation, fancy hotel rooms, luxury holidays and more. But the infamous con artist is just dressed in head-to-toe designer labels, and we all know the adage about money (even if it is someone else’s) and style.

Bill Maher was back Friday night from a brief hiatus, but he was also happy to enjoy his first maskless studio audience in two years. “It’s great to see you, and I can finally see you,” Maher said at the top of his HBO show, Real Time. “I don’t want to see another mask unless it’s on a surgeon or a Michael Jackson impersonator.”

The latest figures from the Department for Work and Pensions (DWP) show that on October 31, 2021 there were 2.8 million people across the UK claiming support through Personal Independence Payments (PIP), with just over one in three claimants (35%) receiving the highest level of award.

Prince Harry after he confirmed he would not come back to the UK to attend a service for his late grandfather, Prince Phillip.The Duke of Sussex's representatives revealed yesterday (Friday 11) that he will not be returning to the UK later this month for the Duke of Edinburgh’s thanksgiving service at Westminster Abbey. He had been expected to attend the event on Tuesday 29 March along with other members of the Royal Family.

Your Manchester United morning headlines for Saturday, March 12: