Olympian Michelle Griffith-Robinson shares why being kind to others outshines any medal

The nights are getting lighter and there's a definite whiff of spring in the air with temperatures rising all across the country.

When a teenage Sammy McIlroy was about to make his Manchester United debut in a derby at Maine Road, his fellow countryman George Best wandered over to have a word.

It's not long now until spring officially begins and the clocks go forward. Starting from tonight, we will be saying goodbye to Greenwich Mean Time and hello to British Summer Time, leading to more daylight in the evenings.

Nedum Onuoha questioned the suggestion that Manchester City are faltering as the Blues look forward to a critical set of fixtures in April across three competitions.

Real Madrid are reportedly looking to get rid of Eden Hazard in a Gareth Bale-like loan deal this summer.Hazard has struggled to live up to the £135million fee Chelsea received for him since his move in 2019. The Belgian has struggled with injuries and form, missing a total of 68 games in the two and a half seasons he's been at the Nou Camp.Real are still shelling out £240,000-per-week on his wages, despite his lack of playing time.

I even looked round it, because when I drove up for the viewing, I saw it was surrounded by fields full of cows. To one side of the cottage, calves skittered in the grass; to the other, their ­parents ruminated on the hill. As we viewed the house, I picked out a spot by a window upstairs where I would write, specially chosen so I could watch the cows in the fields.

Young Manchester United goalkeeper Paul Woolston has explained why he has been forced to hang up his gloves for good.

house to investigate some juvenile voices. The unnamed man told cops in Ohio that on March 24 he heard children in the alley next to his house. He explained that when he left the house to see what was going on, he noticed that his neighbour's garage door had been left open.

Lourdes Leon, 25, appears to be paying homage to her Cuban roots with her latest ink.The young model put her cheeky new tattoo - the word 'divina' - on display in a pastel green thong bikini during a day in Miami, Florida on Thursday.Lola, as she is affectionately known, recently rubbed elbows with Kim Kardashian at an event in the Sunshine State for the launch of the mogul's SKIMS Swim. Just divine!Lourdes Leon, 25, appears to be paying homage to her Cuban roots with her latest ink Inked! Lola's newest tattoo is located on her upper left thigh and was on full display in a pale green thong bikiniLeon was spotted working on her tan during a relaxing day at her hotel's pool.The daughter of Madonna rocked a skimpy pale green thong string bikini under a matching halter neck mini dress in the same shade.Her extra-long raven locks were down in tousled beach waves and she accessorized with a creamy colored beach bag.As Lola stripped down to her sultry swimwear, she drew attention to her newest bit of body art located on her upper left thigh.She lounged on a yellow outdoor chaise covered with a matching striped yellow and white terrycloth towel and protected her eyes from the blazing sun with dark shades.The word 'divina', which is Spanish for divine, is inked in large black block letters across her caramel skin.Lourdes is half Cuban, the daughter of superstar Madonna and actor Carlos Leon.

L’Enclume, in the medieval village of Cartmel on the fringes of the Lake District, became one of only eight restaurants in the country currently to hold three Michelin stars. The Dog & Gun Inn in Skelton also received one, swelling the Cumbrian constellation to 10. The county has 50,000 inhabitants per star; London has 99,000.L’Enclume is Britain’s first restaurant outside London or Berkshire to win a prestigious third star, and only the 13th in this country’s history.

Bellini dress, £690 (ladoublej.com); Lori pink check midi dress, £165 (kitristudio.com); Blythe full skirt dress, £220 (jasperconran.com); stripe sleeve midi shirt dress, £119 (mintvelvet.co.uk)Ganni organic cotton-poplin mini shirt dress, £180 (net-a-porter.com); Mathilde polka dot silk tea dress, £350 (lkbennett.com) Studio cotton dress, £410 (maxmara.com); Kin Abstract Rose shirt dress, £79 (johnlewis.com)Baila sunglasses, £129 (jimmyfairly.co.uk); Roxanne headband, £140 (toryburch.com); leather chain waist belt, £25 (marksandspencer.com); suede ankle boots, £329 (sandro-paris.com)We rely on advertising to help fund our award-winning journalism.We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.Thank you for your support.Need help?Visit our page.

the Duchess of Cornwall was undeniably middle-aged when she joined the Firm. That put her at odds with all the other royal women who were either born a Windsor or who married into the family in their 20s.It is almost tempting to feel sorry for her.

The Bath Alchemist.Reader, I’m converted. Not to swigging back an undiluted spoonful: I’ll leave that to the cold-water swimmers and endurance cyclists. But mixed with water – about a tablespoon to 300ml of sparkling is my preferred poison – it’s a savoury-sweet, mouth-filling revelation, as satisfying a flavour as alcohol, without the hangover or the calorie load.

Al Pacino and Mickey Rourke looked like old friends as they were seen walking side-by-side on Thursday in Beverly Hills.Pacino, 81, was dressed in his customary all black look as Rourke, 69, brought in more flair with a brown Gucci belt and matching shoes with shirt his unbuttoned just so to reveal his many chest tattoos.In 2020 Mickey shared with a podcast that the two may be working together on a project soon but so far nothing has been announced. Buddies:Al Pacino and Mickey Rourke looked like old friends as they were seen walking side-by-side on Thursday in Beverly HillsThe Hollywood icons were leaving a lunch date at the Four Seasons Hotel in Beverly Hills.Mickey, who stands at 5ft11in, also towered over Al who is 5ft6in.Thursday marked The Godfather's 50th Anniversary.

Doja Cat has claimed she is 'quitting' music after receiving backlash from her Paraguay fans on social media.The Woman hitmaker went on a rant and apologized for not putting on a 'good enough show' after performing in Brazilon Thursday night.However, fans in Paraguay then came for the rapper - real name Amala Ratna Zandile Dlamini - calling her out for cancelling a show a week before and not issuing them with any kind of apology.Although that concert was canceled due to a deadly storm, Doja, 26, still received backlash, prompting her to go on aTwitterrant and change her handle on the micro-blogging site to 'i quit'. Doja Cat claims she's QUIT her music career after backlash from Paraguay fans: Furious rapper hits out after cancelling show due to deadly storm (Pictured above this month)Despite the star's pledge to quit her career, a source told TMZ on Friday that she is still planning to play a concert in Brazil this evening and is 'looking forward to it.'According to screenshots of the since-deleted posts that have been posted by fans, Doja hit back after fans complained about standing outside in the rain to meet the Say So star after her Paraguay show was cancelled because of a storm, only for the rapper not to appear.

Elton John is looking back at being shamed for being gay.

Meghan Markle released the name of her upcoming Spotify podcast in a bid to "steal the spotlight" from William and Kate's Caribbean tour according to royal fans. The podcast - called Archetypes - will launch this summer and will be hosted by Meghan Markle.

Brits have been lapping up the sunshine amid a heatwave which saw the mercury hit 21C in recent days, but temperatures are set to nosedive next week. Forecasters now say that snow will be making a big return with several inches set to hit parts of the UK. However, the warm spell isn't over yet and there are still a few hours of scorching sun to come.

husband Jack Tweed 'feels closer' to his late wife after reconnecting with her sons. Jade, who tragically died from cervical cancer in 2009, shared sons Bobby and Freddy, now 18 and 17, with her ex Jeff Brazier.

Authorities are sharing some new details following the death of Taylor Hawkins.

Prince William released a landmark statement reflecting on the future governance of the Caribbean nations as he and Kate Middleton’s tour of the Caribbean came to an end on Saturday.