TikTok video, Emily Dingmann says she serves a child-sized portion (like a single cookie) with the meal so her kids don't learn to associate sweets as a treat.
The mum, who often gives food-related parenting advice, says: "I serve dessert with dinner at the same time."The number one reason why I do this is because it helps keep food really neutral and it doesn't give more power or less power to any one food."So, what we accidentally do a lot is if we give children a dessert after they eat a bite of broccoli, we're actually implying that the broccoli tastes bad and desserts taste good – and this just sends the wrong message."The nutritionist adds: "Another reason is that it allows children to listen to their own hunger cues and not overeat.
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