Jennifer Aniston, 53, swears by daily routine which helps her maintain age-defying looks

dailystar.co.uk:

Jennifer Aniston has revealed one of the secrets behind her age-defying looks - and just one thing per week helps her maintain that natural beauty.The Friends star, 53, often wows fans with her stunning outfits and incredible figure on social media and during public appearances.Last year she left viewers of the Friends Reunion gobsmacked at how little she’d changed from her days starring as Rachel Green in the classic US sitcom.And now Jen has opened up on her age-defying routine which begins every day with one simple treat.She said she treats herself to a mini facial every week, and begins each day with warm water and lemon.This, combined with an active lifestyle featuring yoga and meditation, helps her stay on tip-top form and stops her feeling rough.Opening up to First For Women magazine, she dubbed her meditation sessions her “favourite moment”, adding: “I wish we could freeze time in that magic hour because there’s a lot of taking it all in, the appreciation of the day.”Her routine also includes plenty of healthy foods, especially after she got into cooking during lockdown, and she explained that she enjoys whipping egg white into oatmeal to add a dash of protein.For fitness, Jen attends regular climbing cardio classes, adding that she likes to “surprise” her muscles while working out.Jennifer has her own personal trainer, Leyon - but she admitted she told him he was “out of his mind” when he handed her a skipping rope for the first time.While the star said she found him “irritating” at first, her skipping had become “fluid” within just six months of practice.The revelations come after Jennifer wowed in a micro-bikini while sunning herself on holiday in Hawaii, taking a break from filming Murder Mystery 2.The.