James Corden lost weight by changing his approach to dieting. The ‘Late Late Show’ host has shed an impressive 23 lbs. , and has insisted he only started seeing results when he stopped treating his eating habits as a “diet” and started thinking about it as a permanent change.
He told BBC Radio 2 'Breakfast Show': "This is my tip - and I'm not, for one minute, saying that I've cracked this - but I've done every single diet in the world.
I've done them all and what I've realized is the notion of going on a diet is wrong. You're not going on a diet - you're gonna change the way you eat.
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