For many people, the day doesn’t really start before that first coffee has passed your lips. But a new study has revealed why you should always drink your morning coffee after breakfast, and not before.
Researchers from the University of Bath have revealed that drinking coffee before breaksfast could impair your control of blood sugar levels.
Professor James Betts, who oversaw the work, said: “We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee. “This study is important and has far-reaching health implications as up until now we have had limited knowledge about what this is doing to our bodies, in particular for our metabolic
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